The Mel Robbins Podcast13 Jun 2024

The Most Important Sex Advice No One Ever Told You: Revamp Your Sex Life in 10 Minutes

Do you want to have better sex?

Or even know how often you should be having sex – according to research?

Today, Dr. Rena Malik, MD is in the house to answer all of your uncomfortable sex questions.

Dr. Malik is an absolute powerhouse who is known for her viral, no-shame, straight-to-the-point advice on how to have the best sex of your life.

She is a top urologist, pelvic surgeon, and sexual health expert – and she’s here today giving you the truth, based on medical research, on things like G-spots, orgasms, libido, and even erectile dysfunction.

You’ll also learn the single biggest thing that you are getting wrong in your sex life, according to one of the top urologists in the country.

Dr. Malik is an assistant professor at the University of Maryland School of Medicine and the Director of Female Pelvic Medicine & Reconstructive Surgery. She is also a researcher who has published over 100 peer-reviewed research articles, multiple review articles, and book chapters.

You're going to want to share this conversation and all the juicy details with every one of your friends, and most importantly, your significant other.

Great sex starts today.

For more resources, including links to Dr. Rena Malik’s research, website, and social media, click here for the podcast episode page.

If you liked this research-packed episode, you’ll love listening to this episode next: The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same.

Connect with Mel:

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(398)

You’re Not Broken: Why You People-Please, Feel Anxious, & Never Feel Good Enough – and How to Heal

If you’re exhausted from always putting everyone else first, people-pleasing, and struggling with anxiety, this conversation is going to change how you see yourself. And if you've ever felt invisible...

21 Mai 1h 12min

Start Where You Are: #1 Orthopedic Surgeon’s Proven Protocol to Feel Stronger & Look Younger in Weeks

If you’ve ever thought, “I don’t have time to take care of myself,” or “this is just part of getting older,” this episode is for you. Today, you’re going to learn exactly what to do to start feeling ...

18 Mai 1h 20min

If You’re Feeling Stuck in Life, Listen to This

If you’ve been feeling lost, overwhelmed, exhausted, or like you’re meant for more but can’t seem to move forward, this episode is for you. It’s finally time you get unstuck. In today’s solo episode...

14 Mai 50min

How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

In today’s episode, you’ll learn how to beat self-doubt, stop procrastinating, and communicate with ease and confidence. Joining Mel today is Dr. Shadé Zahrai, a behavioral researcher and confidence e...

11 Mai 1h 19min

The Reality of Adult Friendship: Here’s Why You’re Lonely & How to Make Real Friends as an Adult

If you’ve ever felt like making friends as an adult feels impossible, or you’ve looked around and thought, "Where did all my friends go?" – you are not alone. Or maybe you have friends, and you want ...

7 Mai 1h 19min

Harvard Business School Professor: How to Become More Confident, Influential, and Communicate Better

Today's episode is going to completely change the way you think about every conversation you've been too afraid to have. Ever wonder why your relationships feel surface level, even after years? Why y...

4 Mai 1h 5min

#1 Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live Longer

You have more control over your life and future than you think – and it’s sitting on your plate. If you want to lose weight, feel energized, crush cravings, clear brain fog, calm inflammation, slow a...

30 Apr 1h 8min

Nervous System Reset: Do THIS Every Day to Rewire Your Brain From Stress and Anxiety

What you learn today will make you forever calmer and more in control of your emotions. If you’ve ever had a moment where you thought: “Why does one email, one comment…ruin my day?” “Why do I alwa...

27 Apr 1h 14min