Ep 12. The Five Dysregulations
Episode 12. In this episode Ulland and Jo discuss emotions, thoughts and behaviors within CBT and the addition of relationships and identity as other areas of significant focus within DBT. Examples ...
17 Sep 201929min
Ep 11. Mindfulness
Episode 11. In this episode Ulland and Jo review mindfulness in general and why it is the core skill in DBT, and how it can be helpful for life in general.
15 Sep 201932min
Ep 10. Wise Mind
Episode 10. In this episode Ulland and Jo discuss Wise Mind, one of the mindfulness skills within DBT.
15 Sep 201915min
Ep 8.The WHAT Skills
Episode 8. In this episode Ulland and Jo review the WHAT skills of mindfulness which include Observe, Describe, and Participate.
15 Sep 201940min
Ep 7. Mindfulness of Current Thought
Episode 7. In this episode Ulland and Jo review Mindfulness of Current Thoughts as one of the reality acceptance skills in DBT. Hear Jo do an impression of her deeply Wisconsin accented mother. Hear ...
10 Sep 201922min
Ep 6. Half Smile Willing Hands
Episode 6. In this episode Ulland and Jo review the reality acceptance skills of Half Smile and Willing Hands. Several examples are provided for when and how they can be done. This episode also can be...
9 Sep 201912min
Ep 5. Turning the Mind
Episode 5. In this episode Ulland and Jo review reality acceptance skills of willingness and turning the mind. Jo explains her Theory of Stuckedness. This episode can be found on YouTube under the cha...
9 Sep 201929min
