The Three Buckets of Shame

The Three Buckets of Shame

Episode 52. The Three Buckets of Shame. Ulland and Jo review Jo's insightful idea about three major ways that shame can manifest itself. Perfectionism, fear of being seen and taking up too much space in the world. Several examples are given. Jo even does opposite action to shame after saying "Um" like, seriously, way too many times. Jo steps into her light, and her shame. Not for the faint of heart. Ulland reveals that at one time he was, indeed, 2 legit to quit.

Episoder(124)

100th Uploaded Episode

100th Uploaded Episode

100th uploaded episode.  Ulland and Jo discuss the origins and some of the difficulties with keeping the dream alive. They offer thanks to listeners, with some posts from around the world that have be...

19 Jan 202228min

Holidays 2021

Holidays 2021

Episode 93. Holidays 2021. By special request from a friend and through gratitude from a recent pre-holiday Parent University, Jo decides it's time for a holiday episode. A spur of the moment, feel ...

19 Des 20211h 7min

Community Reinforcement

Community Reinforcement

Episode 92. Community Reinforcement. Ulland and Jo review aspects of how to reinforce abstinence with the environment and how to replace addictive behaviors by accumulating positives. Even though it h...

13 Des 202117min

Clear Mind

Clear Mind

Episode 91. Clear Mind. Ulland and Jo review clean mind and addict mind, and the overlap where clear mind exists. This is a similar synthesis to reasonable, emotion and wise mind. They review characte...

6 Des 202136min

Dialectical Abstinence

Dialectical Abstinence

Episode 90. Dialectical Abstinence.  Man, this one has a rough start.  Ulland has a head cold, and probably presents as though he has viral meningitis.  Ulland and Jo review Dialectical Abstinence, wh...

3 Des 202128min

When the Crisis is Addiction

When the Crisis is Addiction

Episode 89. When the Crisis is Addiction. Ulland and Jo begin reviewing which DBT skills are often used for addictions with this brief overview defining addictions, the kinds of behaviors that can be ...

20 Nov 202128min

AODA 7:  Special Strategies to Cope

AODA 7: Special Strategies to Cope

Episode 88. AODA 7:  Special Strategies to Cope. Ulland and Jo review special strategies and skills that are necessary for working with substance use disorders.  They do not review the skills in depth...

20 Sep 202129min

Interview with Raina 4

Interview with Raina 4

Episode 87. Interview with Raina 4. Raina shares how her treatment has translated into her life over the past two years. She discusses some lapses she had that were short lived, due to an understandin...

3 Sep 202133min

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