Val 7: Accumulating Positives in the Long Term

Episode 4. In this episode, Ulland and Jo begin to review the reality acceptance skills starting with radical acceptance. This episode can be found on YouTube under the channel "All Therapists are Jer...

9 Sep 201928min

Episode 3. In this episode Ulland and Jo discuss how humans are hardwired for suffering based on a long history of struggle. The Four Noble Truths are reviewed as a way to reduce suffering that humans...

8 Sep 201950min

Episode 2. In this episode Ulland and Jo suggest using the principles of DBT for posts and communication. It also reviews the consultation team agreements as the vehicle for discussions.

7 Sep 201921min

Episode 1.  This initial episode reviews reasons for why Authors were drawn to DBT. It also reviews what the goals are for the podcast.

7 Sep 201911min