Burning Bridges and Building New Ones
All Therapists are Jerks, and . . .25 Jan 2022

Burning Bridges and Building New Ones

Burning Bridges and Building New Ones. Ulland and Jo reviews these concepts while giving examples that these skills are not only applied to relationships but may be applied to behaviors that are ineffective or behaviors needed to replace maladaptive behaviors. Because, let's face it, "Just Say No!" failed miserably. Jo brings up the idea of exposure and tolerance of suffering. Ulland responds by bringing up hypothermia and appendectomies. Somehow it should fit, and maybe it doesn't. Supposedly everything's connected.

Episoder(124)

Ep 4. Radical Acceptance

Ep 4. Radical Acceptance

Episode 4. In this episode, Ulland and Jo begin to review the reality acceptance skills starting with radical acceptance. This episode can be found on YouTube under the channel "All Therapists are Jer...

9 Sep 201928min

Ep 3. Notes on Suffering

Ep 3. Notes on Suffering

Episode 3. In this episode Ulland and Jo discuss how humans are hardwired for suffering based on a long history of struggle. The Four Noble Truths are reviewed as a way to reduce suffering that humans...

8 Sep 201950min

Ep 2. Rules for Engagement

Ep 2. Rules for Engagement

Episode 2. In this episode Ulland and Jo suggest using the principles of DBT for posts and communication. It also reviews the consultation team agreements as the vehicle for discussions.

7 Sep 201921min

Ep 1. Podcast Introduction

Ep 1. Podcast Introduction

Episode 1.  This initial episode reviews reasons for why Authors were drawn to DBT. It also reviews what the goals are for the podcast.

7 Sep 201911min

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