Origins of Perfectionism
Episode 54. Origins of Perfectionism. Ulland and Jo decide to take on perfectionism. With mistakes. This episode reviews what it is, what it looks like, and where it may come from. Some skills are sug...
27 Apr 202041min
Bloopers for Assumptions
Bloopers for Assumptions. Ulland hits record and Jo doesn't know as usual, since no one tells no one what to do. A short conversation unfolds about how assumptions of intent are made and then often ar...
27 Apr 20206min
Dialectical Responses to Trauma
Episode 53. Dialectical Response to Trauma. Ulland and Jo discuss common responses to trauma. The dialects are drawn similarly to how the Secondary Targets are drawn, and Ulland will have to talk with...
21 Apr 202040min
The Three Buckets of Shame
Episode 52. The Three Buckets of Shame. Ulland and Jo review Jo's insightful idea about three major ways that shame can manifest itself. Perfectionism, fear of being seen and taking up too much space ...
8 Apr 202046min
The Forgotten Pandemic
Episode 51. The Forgotten Pandemic. Ulland and Jo review statistics regarding mental health burden, and cost. Some of the statistics reviewed suggest that mental health has been and continues to be qu...
1 Apr 202038min
The KingVirus
Episode 50. The KingVirus. Ulland and Jo discuss some statistics about COVID, suggesting different perspectives of the reality we find ourselves in. As always, listeners are referred to skills they ma...
29 Mar 202048min
Assumptions
Episode 49. Assumptions. Ulland and Jo review the assumptions within DBT—the secret sauce. These are the components that can be some of the most difficult to be sure a system, or group have whereas mo...
15 Mar 202041min
Behavioral Chain Analysis
Episode 48. BCAs. Ulland and Jo review Behavioral Chain Analysis. They also review missing link analysis. Examples are provided as are the reasons for why BCAs are necessary to overcome behaviors that...
10 Mar 202038min
