More Mindfulness!
As a way to summarize the mindfulness skills discussed in the previous two episodes, Kate and Michelle share their favorite ways to practice mindfulness and other mindfulness practice ideas. Support t...
18 Mar 202029min
"How" Mindfulness Skills
As a follow-up to last week's episode, Kate and Michelle discuss the final three mindfulness skills related to "how" to practice mindfulness (non-judgmentally, one-mindfully, and effectively). Suppo...
11 Mar 202031min
"What" Mindfulness Skills
This episode discusses what mindfulness is and the first three skills you can use to put it into practice (observe, describe, and participate). Kate and Michelle talk about their own personal experien...
4 Mar 202050min
Q & A Episode 1
It's the first Q&A episode! Kate and Michelle answer listener questions about wise mind, half-smile, and willing hands. Support the show Want to get 15% off of ALL Guilford Press titles? Use this lin...
2 Mar 202019min
Half-Smile/Willing Hands
In this episode, Kate and Michelle discuss two of the simplest (and most powerful) DBT skills: half-smile and willing hands. Both can help with getting into a wise mind place (as discussed in episode ...
26 Feb 202038min
Wise Mind
Arguably one of the most important DBT skills, Wise Mind is all about finding balance between our emotional and reasonable selves to then make wise, well-thought-out decisions. In this episode, Kate a...
19 Feb 202036min
