Q & A Episode 42
Kate and Michelle answer listener questions about finding wise mind, coping with PTSD symptoms at work, struggles with self-love, and being an introvert in a group of extroverts. TRIGGER WARNING: Ma...
27 Jun 202247min
Q & A Episode 41
Kate and Michelle answer listener questions about supporting a partner who is thinking of suicide, online dating resources for finding a partner who cares about mental health, returning to taking care...
13 Jun 20221h 2min
Understanding Depression and How DBT Can Help
It's our 100th episode! Kate and Michelle talk about nine depression symptoms and DBT skills that can help each one. TRIGGER WARNING: Material that may be triggering is discussed from 1:08:15-1:16:3...
25 Mai 20221h 23min
Understanding Anxiety and How DBT Can Help
Kate (minus Michelle for this episode) talks about how DBT skills can help with different types of anxiety (generalized anxiety, social anxiety, panic attacks, and agoraphobia). Support the show Want...
27 Apr 202241min
Q & A Episode 40
Kate and Michelle answer listener questions about being in a place of "just existing", invalidation by medical professionals, the cycle of pushing someone away when they want to be close, and how to r...
25 Apr 202243min
Q & A Episode 39
Kate and Michelle answer listener questions about adult tantrums, experiencing invalidation from a partner, feeling emotionally numb in a relationship, and coping with the stress of working in the vet...
11 Apr 202248min
Using DBT with ADHD
Struggling with ADHD (Attention-Deficit/Hyperactivity Disorder) can make it feel really hard to use DBT skills. Kate and Michelle talk about modifying mindfulness skills to be more accessible to those...
30 Mar 20221h 6min
Q & A Episode 38
Kate and Michelle answer listener questions about employers not keeping their word, experiencing a lack of support from a therapist, being expected to apologize, and changing thinking when something f...
28 Feb 202240min
