Q & A Episode 74
Kate and Michelle answer listener questions about when to learn coping skills for anger, questioning if DBT can work when there's resistance, obsessing over unresolved situations, and coping with gett...
15 Jun 46min
Mega Q & A Episode 3
Kate and Michelle answer listener questions about moving past hurt feelings, disrespectful in-laws, betrayal by multiple people, finding a "gray area" with harmful behavior, how to get to know yoursel...
27 Mai 1h 25min
Embracing Your BPD Diagnosis with Sara Abbott
Kate and Michelle are joined by fellow therapist Sara Abbott, host of the Bold Beautiful Borderline podcast, to discuss her journey with being diagnosed with BPD (Borderline Personality Disorder). Sar...
29 Apr 54min
From 13-Year Old Immigrant to DBT Therapist: Diana Ramirez's Story
Michelle is joined by therapist Diana Ramirez who shares her incredible story of coming to the United States from Honduras when she was 13 as an unaccompanied minor. Having no idea what DBT was, she c...
25 Mar 51min
Episode Re-Do: Check the Facts
It's time for a re-do! When Kate and Michelle first recorded this episode, it was during COVID which resulted in poor sound quality as they adjusted to recording virtually. In this special re-recorded...
25 Feb 1h 12min
Q & A Episode 73
Kate and Michelle answer listener questions about making amends, manic symptoms that worsen with exercise, coping with panic attacks and the difference between feelings and emotions. Support the showW...
16 Feb 42min
Using DBT to Manage Conflict with Samuel Eshleman Latimer
Michelle is joined by Samuel Eshleman Latimer to discuss how DBT skills can help us feel more confident with navigating conflict. Samuel talks about what conflict actually is, how emotions impact conf...
28 Jan 1h 11min
Q & A Episode 72
Kate and Michelle answer listener questions about how to regulate emotions instead of suppressing them, managing anxiety about work, what to do when a provider violates your trust, and the impact chro...
12 Jan 52min
