DBT Skills for Coming out of COVID
As the world starts to slowly but surely re-open after COVID, Kate and Michelle re-visit how DBT skills can help as we navigate this changing reality. They review DBT skills related to socializing aga...
28 Apr 20211h 20min
Q & A Episode 17
Kate and Michelle answer listener questioners about how to feel less overwhelmed using DBT skills daily, coping when a loved one is in the hospital with COVID, decreasing suicidal thinking, and quieti...
19 Apr 202143min
Q & A Episode 16
Kate and Michelle answer listener questions about changing therapists, relapsing with self-harm, Asperger's vs. BPD symptoms, finding a DBT group, and practicing one-mindfulness at work. TRIGGER WAR...
5 Apr 20211h 6min
What To Do When You're Improving But Others Aren't
Kate and Michelle talk about what to do when you have family members, friends, a significant other, etc. who are not supportive of you working on your mental health. We discuss three common scenarios ...
31 Mar 20211h 16min
The Couch and The Chair Episode 2: Depression - Take Pleasure in the Small Things
Kate and Michelle discuss their own experiences with depression as well as tips they recommend to their clients who struggle with depression. TRIGGER WARNING: Material that may be triggering is discu...
5 Mar 20211h 30min
Q & A Episode 15
Kate and Michelle discuss the frustration of forgetting to use skills, teaching mindfulness to teenagers, people-pleasing, and authentic encouragement. Support the show Want to get 15% off of ALL Gui...
1 Mar 202149min
The Couch and The Chair Episode 1: Who We Are and How We Got Here
Kate and Michelle have launched a new podcast titled "The Couch and The Chair"! In this first episode, they share more about how they found therapy themselves and what led to them becoming therapists....
26 Feb 20211h 26min
DBT Skills For When You Love Someone With BPD
Kate and Michelle talk about which DBT skills are most helpful to practice when you love someone diagnosed with BPD. TRIGGER WARNING: Material that may be triggering is discussed from 19:08-19:11 an...
24 Feb 20211h 15min
