Willingness vs. Willfulness
Kate and Michelle discuss what it means to be "willing" and "willful", sharing personal stories while also giving guidance on how to turn your mind from a willful attitude towards an attitude of willi...
22 Jul 202049min
Q & A Episode 5
Kate and Michelle answer questions about teaching mindfulness to kids, making the decision to join a DBT group, changing black and white thinking, and more. Support the show Want to get 15% off of ALL...
13 Jul 202044min
IMPROVE
Kate and Michelle discuss the skill of IMPROVE, explaining how this skill can help with introspection when facing a stressful situation. Support the show Want to get 15% off of ALL Guilford Press tit...
8 Jul 202058min
Self-Soothing with the 5 Senses
Kate and Michelle discuss how our senses of sight, smell, hearing, touch, and taste can be used to self-soothe. Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code i...
1 Jul 202042min
ACCEPTS
Kate and Michelle discuss the ACCEPTS skill, explaining how to use distraction effectively to manage stress. Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is D...
24 Jun 202058min
Q & A Episode 4
In this Q&A episode, Kate and Michelle discuss tips for de-escalation, book recommendations, and the importance of validating emotions. Support the show Want to get 15% off of ALL Guilford Press titl...
22 Jun 202044min
STOP
Kate and Michelle talk about the Distress Tolerance of STOP, a succinct skill that can help with finding your wise mind in overwhelming moments. Support the show Want to get 15% off of ALL Guilford Pr...
17 Jun 202034min
