DBT Skills for Coming out of COVID
DBT & Me28 Apr 2021

DBT Skills for Coming out of COVID

As the world starts to slowly but surely re-open after COVID, Kate and Michelle re-visit how DBT skills can help as we navigate this changing reality. They review DBT skills related to socializing again, going out in public more, navigating boundaries, and determining what changes from COVID may be permanent in your life. Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you want to sign up fo...

Episoder(199)

Closing Moment: IMPROVE

Closing Moment: IMPROVE

Enjoy this re-recorded closing moment from the "IMPROVE" episode! Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com...

23 Jan 20215min

Closing Moment: Self-Soothing with the 5 Senses

Closing Moment: Self-Soothing with the 5 Senses

Enjoy this re-recorded closing moment from the "Self-Soothing with the 5 Senses" episode! Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): ...

22 Jan 20218min

Closing Moment: ACCEPTS

Closing Moment: ACCEPTS

Enjoy this re-recorded closing moment from the "ACCEPTS" episode! Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com...

21 Jan 20215min

Closing Moment: STOP

Closing Moment: STOP

Enjoy this re-recorded closing moment from the "STOP" episode! Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/db...

20 Jan 20216min

Closing Moment: Troubleshooting Emotion Regulation Skills

Closing Moment: Troubleshooting Emotion Regulation Skills

Enjoy this re-recorded closing moment from the "Troubleshooting Emotion Regulation Skills" episode! Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at c...

19 Jan 20216min

Closing Moment: TIP

Closing Moment: TIP

Enjoy this re-recorded closing moment from the "TIP" episode! Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbt...

18 Jan 20213min

Closing Moment: Problem Solving

Closing Moment: Problem Solving

Enjoy this re-recorded closing moment from the "Problem Solving" episode! Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guil...

17 Jan 20215min

Closing Moment: Opposite Action

Closing Moment: Opposite Action

Enjoy this re-recorded closing moment from the "Opposite Action" episode! Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guil...

16 Jan 20216min

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