Sleep Special
Because sleep can be a struggle for so many, Kate and Michelle devote an entire episode to discussing sleep hygiene, coping with nightmares, and apps that help with sleep. Support the show Want to get...
29 Apr 202046min
PLEASE
Kate and Michelle begin talking about Emotion Regulation by discussing the PLEASE skill (Physical iLlness, Eating, Avoid mood-altering substances, Sleep, and Exercise). Support the show Want to get 1...
22 Apr 202049min
Emotion Myths
There can be all sorts of messages we tell ourselves about our emotions that aren't actually true and don't serve us. Kate and Michelle review DBT's list of emotion myths and challenge each one with t...
15 Apr 202050min
Emotions 101 - Part 2
In this second episode about emotions, Kate and Michelle discuss the reasons for why we have emotions and what makes it hard for us to regulate them. Support the show Want to get 15% off of ALL Guilf...
8 Apr 202050min
Emotions 101 - Part 1
In this first episode about emotions, Kate and Michelle talk about what emotions are, the 5 core emotions, and some of the neuroscience behind how emotions work. Support the show Want to get 15% off ...
1 Apr 20201h 2min
Q & A Episode 2
Kate and Michelle answer listener questions about managing anger/irritability and fear/anxiety when a relationship changes. Support the show Want to get 15% off of ALL Guilford Press titles? Use this...
30 Mar 202018min
Coping with COVID-19
As the world responds to the global outbreak of COVID-19, Kate and Michelle discuss their personal reactions to what is taking place while discussing various ways to help get through this time of unce...
25 Mar 202042min
More Mindfulness!
As a way to summarize the mindfulness skills discussed in the previous two episodes, Kate and Michelle share their favorite ways to practice mindfulness and other mindfulness practice ideas. Support t...
18 Mar 202029min
