Effective Re-Thinking and Paired Relaxation
Though this skill has a long name, Kate and Michelle break down how to do it step-by-step in order to help you relax in challenging daily situations you may face. Support the show Want to get 15% off...
29 Jul 202038min
Willingness vs. Willfulness
Kate and Michelle discuss what it means to be "willing" and "willful", sharing personal stories while also giving guidance on how to turn your mind from a willful attitude towards an attitude of willi...
22 Jul 202049min
Radical Acceptance
Radical acceptance is one of the most well-known DBT skills (and one of the hardest to put into practice!). Kate and Michelle share personal stories of times where they used radical acceptance in thei...
15 Jul 20201h 8min
Q & A Episode 5
Kate and Michelle answer questions about teaching mindfulness to kids, making the decision to join a DBT group, changing black and white thinking, and more. Support the show Want to get 15% off of ALL...
13 Jul 202044min
IMPROVE
Kate and Michelle discuss the skill of IMPROVE, explaining how this skill can help with introspection when facing a stressful situation. Support the show Want to get 15% off of ALL Guilford Press tit...
8 Jul 202058min
Self-Soothing with the 5 Senses
Kate and Michelle discuss how our senses of sight, smell, hearing, touch, and taste can be used to self-soothe. Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code i...
1 Jul 202042min
ACCEPTS
Kate and Michelle discuss the ACCEPTS skill, explaining how to use distraction effectively to manage stress. Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is D...
24 Jun 202058min
Q & A Episode 4
In this Q&A episode, Kate and Michelle discuss tips for de-escalation, book recommendations, and the importance of validating emotions. Support the show Want to get 15% off of ALL Guilford Press titl...
22 Jun 202044min
