Episode 5: Steve & Katie Epifano - The Robin Ames Memorial 100K Race Recap
He did it! Steve Epifano completed his goal of running 100K in honor of his friend Robin Ames and in this episode we talk through all the details of the run to include pacing, crewing, and the emotional finish. It has been such an honor to walk through this journey with Steve over the past several weeks and we sincerely hope that you have enjoyed coming along for the ride. Join Jeff, Jeremy, Steve and Katie as we close out our first ever Podcast series. Thank you so much for listening!
28 Nov 202034min
Episode 4: Steve & Katie Epifano - The Ultra Mindset
Mindset! It's our main topic of discussion as Steve Epifano stares down the Robin Ames Memorial 100K this Saturday, November 21st. And in this Episode we are introduced to Katie Epifano, Steve's wife and Crew Captain, who shares her perspective on his inspiring journey. We also dig into the "Pain Cave" and walk through some techniques share you YOU, the URG family on how to work through it. Thanks so much for tuning in and we hope you ENJOY!
21 Nov 202043min
Episode 3: Steve Epifano - 100K Nutrition and Hydration Strategy
In week 3 of this 5 week series we dive deep into Steve's nutrition and hydration strategy for the upcoming Robin Ames Memorial 100K on November 21st. Hear about his personal encounter with David Goggins and the impact it had on his choice of preferred calorie source. We talk products, calorie needs, and his plan for carrying all of his nutrition. Enjoy and be sure to check in for Episode 4 where we will be talking one of our favorite topics: Mindset!
15 Nov 202034min
Episode 2: Steve Epifano shares his 100K Training Plan
Last week Steve introduced us to his friend Robin Ames who is at the center of his upcoming 100K Memorial run on November 21, 2020. This week we learn more about Steve, why his doctors said he would never run long distance, and the specifics of his training plan. It's a good one! Thanks for listening and be sure to check out Episode 3 where we will be talking nutrition and hydration for his 100K!
15 Nov 202024min
Episode 1: Steve Epifano and the Robin Ames Memorial 100K
To kick off this 5 week series, Steve introduces us to his good friend, Robin Ames, who was killed in Feb, 2020 by a distracted driver while riding his bicycle. Steve is training for his first 100K run on November 21, 2020 as a way to raise funds for Robin's wife and 2 young children. Join us over the next 5 weeks as we talk training, nutrition, mindset and everything in between as Steve takes on this monster challenge for an emotional cause. Thanks for listening!
15 Nov 202012min
