Using Behavioral Techniques to Feel Better about Yourself

Using Behavioral Techniques to Feel Better about Yourself

Chris discusses using the basic and core concepts of OCD and anxiety treatment for the purpose of increasing self-esteem.

Feel free to reach out with any questions you might have to chrisleins04@gmail.com or @ocdstraighttalk.

If you've found the podcast helpful, consider giving it a 5-star rating and subscribing to the podcast for more structured help with you anxiety- or OCD-symptoms.

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