Lucia Hargasova - How to ease anxiety with this mindfulness trick
Comm-Immunity29 Jul 2020

Lucia Hargasova - How to ease anxiety with this mindfulness trick

In this mini-podcast series, we continue addressing: How To Enjoy Your Life More. Not so easy when we are in a stressful situation or not grounded. There are several techniques that can get you from a place of Anxiety (Freeze, Fight, Flight) to a more calm presence. You can do it through breathing. The parasympathetic nervous system decreases respiration and heart rate, hence you can start by taking deeper breath in. I am sharing a short presence exercise with you, inspired by Jay Shetty. T...

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(22)

John Styffe Neurofeedback - Awaken your Independence through The Power of Your Breath

John Styffe Neurofeedback - Awaken your Independence through The Power of Your Breath

John Styffe: Independence: A Better Way of Living. In this episode we are speaking to John Styffe is experienced in business consulting, coaching, training and public speaking. For the past 23 years...

16 Jun 202019min

Don Jose Ruiz - Toltec Wisdom. Freedom led from the heart

Don Jose Ruiz - Toltec Wisdom. Freedom led from the heart

Born in Mexico City into a wisdom-filled, spiritual family, don Jose Ruiz’s life was naturally saturated with teachers. Today, like his father, don Jose combines ancient wisdom he absorbed from his up...

1 Jun 202023min

William Porter - Alcohol Explained. Shifting this most (mis)understood relationship forever

William Porter - Alcohol Explained. Shifting this most (mis)understood relationship forever

In this episode we are talking to our guest: William Porter, an Author of Alcohol explained. Today, perhaps more then ever we have reasons to suppress our emotions and use alcohol to cope with anxie...

17 Mai 202032min

Dr. Alejandro Junger -  How to Transform your mind and immunity through what you eat

Dr. Alejandro Junger - How to Transform your mind and immunity through what you eat

Community Immunity Podcast Show Notes 5/6/2020 Hosted by Lucia Hargasova DR. ALEJANDRO JUNGER – How to Transform your mind and immunity through what you eat Our Guest: Dr. Alejandro Junger In this ...

26 Apr 202026min

Introducing Community Immunity Podcast with Lucia

Introducing Community Immunity Podcast with Lucia

Short Trailer: Sharing Community Immunity Podcast bringing you experts from Spiritual, Physical, Mental and Emotional Wellbeing world to increase your own Immunity. The mission of these short intervie...

19 Apr 20201min

Dr Ken West - The Secret of Happiness and Success in these uncertain times

Dr Ken West - The Secret of Happiness and Success in these uncertain times

Have you ever wondered how the top athletes get to the absolute top and how can you apply the same principles to bring more ease and joy to your own life? In this week's episode working with a top per...

19 Apr 202024min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
rss-bisarr-historie
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
rss-strid-de-norske-borgerkrigene
rss-kunsten-a-leve
jakt-og-fiskepodden
rss-sunn-okonomi
mikkels-paskenotter
sinnsyn
hverdagspsyken
gravid-uke-for-uke
rss-bak-luftfarten
rss-sarbar-med-lotte-erik
hagespiren-podcast
rss-kull
fryktlos
rss-mind-body-podden