Ep. 305: Is Time Blocking Oppressive?

Ep. 305: Is Time Blocking Oppressive?

Oliver Burkeman recently noted that time blocking seems oppressive? In this episode, Cal responds to this reaction in a surprising way. He then answers questions from listeners and reacts to this podcast being featured at the recent Apple WWDC event.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

Deep Dive: Is Time Blocking Oppressive? [2:38]

- Can Cal elaborate on his experience with his Acceptance and Commitment therapy? [26:46]
- How can I sustain my deep life program? [35:03]
- How can I stop my girlfriend from always checking her phone? [38:07]
- How long are your time blocks in your planner? [43:07]
- How do I obsess over quality with filling into procrastination? [47:07]
- CALL: Getting back on track after travel [55:10]

CASE STUDY: Adopting principles from Cal’s book to design my life [1:00:11]

CAL REACTS: Deep Questions featured at Apple’s WWDC! [1:10:32]

Links:


Thanks to our Sponsors:


Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.


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Episoder(399)

Ep. Ep 381: Life Advice from Legendary Writers

Ep. Ep 381: Life Advice from Legendary Writers

In today’s episode, Cal reviews some of his favorite advice from legendary writers (plus a bonus piece of advice from his own craft). Within each suggestion, he finds a general idea that can apply to ...

1 Des 20251h 38min

Ep. 380: ChatGPT is Not Alive!

Ep. 380: ChatGPT is Not Alive!

There has been a lot of loose talk online recently about the capabilities of existing AI tools. In this episode, Cal reacts to a specific recent clip from the Joe Rogan podcast in which the guest argu...

24 Nov 20251h 18min

Ep. 379: The Flexibility Myth

Ep. 379: The Flexibility Myth

When companies began instituting return-to-office plans after the pandemic, a disproportionate number of women chose instead to leave the workforce. Why? The obvious answer is that they wanted the fle...

17 Nov 20251h 55min

Ep. 378: The Lost Art of Long Thinking

Ep. 378: The Lost Art of Long Thinking

We often talk on this show about how digital devices undermine our ability to consume more complicated and meaningful ideas. But what about our ability to produce such ideas from scratch? In this epis...

10 Nov 20251h 28min

Ep. 377: The Case Against Superintelligence

Ep. 377: The Case Against Superintelligence

Techno-philosopher Eliezer Yudkowsky recently went on Ezra Klein's podcast to argue that if we continue on our path toward superintelligent AI, these machines will destroy humanity. In this episode, C...

3 Nov 20251h 31min

Ep. 376: The Lincoln Protocol

Ep. 376: The Lincoln Protocol

How do you escape a world where constant digital distractions and darkness threatens to pull you down? Maybe take a page out of Abraham Lincoln’s life. In this episode, Cal argues that Lincoln faced a...

27 Okt 20251h 23min

Ep. 375: Did OpenAI Just Kill Social Media?

Ep. 375: Did OpenAI Just Kill Social Media?

Ep. 375: Did OpenAI Just Kill Social Media?OpenAI has been making waves recently with their release of their Sora 2 video generation model, which they have launched alongside a TikTok-style social med...

20 Okt 20251h 36min

Ep. 374: This is Your Brain on Phones

Ep. 374: This is Your Brain on Phones

It’s hard to cultivate a deep life when you cannot go more than a few minutes without checking your phone. In this episode, Cal looks closer at the precise neural mechanisms at play that make the phys...

13 Okt 20251h 38min

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