279 | Ellen Langer on Mindfulness and the Body

279 | Ellen Langer on Mindfulness and the Body

For those of us who are not dualists, the mind arises from our physical bodies -- mostly the brain, but the rest of the body has a role to play. And yet it remains tempting to treat the mind as a thing in itself, disconnected from how the body is doing. Ellen Langer is a psychologist who is one of the foremost researchers on the idea of mindfulness -- the cognitive skill of paying to one's thoughts, as well as to one's external environment. Her most recent book is The Mindful Body: Thinking Our Way to Chronic Health. We talk about how our state of mind can effect the functions of our body, sometimes in surprising ways.

Support Mindscape on Patreon.

Blog post with transcript: https://www.preposterousuniverse.com/podcast/2024/06/17/279-ellen-langer-on-mindfulness-and-the-body/

Ellen Langer received her Ph.D. in Social and Clinical Psychology from Yale University. She is currently a professor of psychology at Harvard University. She is also an artist with multiple gallery exhibitions. Among her awards are a Guggenheim Fellowship and the Liberty Science Center Genius Award.


Episoder(418)

118 | Adam Riess on the Expansion of the Universe and a Crisis in Cosmology

118 | Adam Riess on the Expansion of the Universe and a Crisis in Cosmology

Astronomers rocked the cosmological world with the 1998 discovery that the universe is accelerating. Well-deserved Nobel Prizes were awarded to Saul Perlmutter, Brian Schmidt, and today's guest Adam R...

12 Okt 20201h 18min

117 | Sean B. Carroll on Randomness and the Course of Evolution

117 | Sean B. Carroll on Randomness and the Course of Evolution

Evolution is a messy business, involving as it does selection pressures, mutations, genetic drift, and the effects of random external interventions. So in the end, how much of it is predictable, and h...

5 Okt 20201h 20min

116 | Teresa Bejan on Free Speech, Civility, and Toleration

116 | Teresa Bejan on Free Speech, Civility, and Toleration

How can, and should, we talk to each other, especially to people with whom we disagree? "Free speech" is rightfully entrenched as an important value in liberal democratic societies, but implementing i...

28 Sep 20201h 43min

115 | Netta Engelhardt on Black Hole Information, Wormholes, and Quantum Gravity

115 | Netta Engelhardt on Black Hole Information, Wormholes, and Quantum Gravity

Stephen Hawking made a number of memorable contributions to physics, but perhaps his greatest was a puzzle: what happens to information that falls into a black hole? The question sits squarely at the ...

21 Sep 20201h 27min

114 | Angela Chen on Asexuality in a Sex-Preoccupied World

114 | Angela Chen on Asexuality in a Sex-Preoccupied World

Sexuality is, and always has been, a topic that is endlessly fascinating but also contentious. You might think that asexuality would be more straightforward, but you'd be wrong. Asexual people, or "ac...

14 Sep 20201h 8min

113 | Cailin O'Connor on Game Theory, Evolution, and the Origins of Unfairness

113 | Cailin O'Connor on Game Theory, Evolution, and the Origins of Unfairness

You can't always get what you want, as a wise person once said. But we do try, even when someone else wants the same thing. Our lives as people, and the evolution of other animals over time, are shape...

7 Sep 20201h 19min

112 | Fyodor Urnov on Gene Editing, CRISPR, and Human Engineering

112 | Fyodor Urnov on Gene Editing, CRISPR, and Human Engineering

Not too long ago nobody carried a mobile phone; now almost everybody does. That's the kind of rate of rapid progress we're seeing with our ability to directly edit genomes. With the use of CRISPR-Cas9...

31 Aug 20201h 20min

111 | Nick Bostrom on Anthropic Selection and Living in a Simulation

111 | Nick Bostrom on Anthropic Selection and Living in a Simulation

Human civilization is only a few thousand years old (depending on how we count). So if civilization will ultimately last for millions of years, it could be considered surprising that we've found ourse...

24 Aug 20201h 20min

Populært innen Vitenskap

fastlegen
tingenes-tilstand
rekommandert
rss-nysgjerrige-norge
forskningno
sinnsyn
vett-og-vitenskap-med-gaute-einevoll
liberal-halvtime
smart-forklart
rss-rekommandert
pod-britannia
jss
fjellsportpodden
villmarksliv
rss-overskuddsliv
nevropodden
aldring-og-helse-podden
tomprat-med-gunnar-tjomlid
dekodet-2
rss-bondevennen