E5: Your Pelvic Floor & Your Period (feat. Madi Spainhower)

There's a LOT more to your pelvic floor than peeing your pants & kegels- it can even be connected to your period!

As a Pelvic Floor Physical Therapist, Madi helps women and men with pelvic floor dysfunction by providing treatment and education to address sexual dysfunction, hip/low back pain, urinary/bowel incontinence, constipation, painful menstrual cycles, and much more. Her goal is to empower her clients to take their health and recovery into their own hands, finding clarity in a world that may be a little “taboo” or that is often disregarded as “in their head” or “will get better with time.”

Madi is actually my pelvic floor physical therapist that I've worked with the last 6 months. I was nervous to go to PFPT, but I truly believe God led me to her specifically. Working with her has been a huge part of my healing journey (including painful periods, inflammation, chronic hip pain, painful sex, digestion, etc.) and I've learned

Join us as we talk about...

• What your pelvic floor is & does
• How your pelvic floor impacts painful periods (including endometriosis)
• When you should see a PFPT
• If you really need to strengthen your pelvic floor (it may actually be too tight)
• How PFPT can help during pregnancy, in preparation for birth, and Postpartum
• How inflammation can be

If you're wondering if pelvic floor PT could be helpful for you now or in the future, this is a great spot to get started. While nutrition, stress, and other factors play a huge role in our health, so do our muscles and their ability to move and function properly. Your body is designed to work & THRIVE!

Happy periods, my friend ♡ ---

Connect with Madi: www.pelvicclaritypt.com

Connect with us:

@cycleway.workshop (IG & FB)

https://www.cyclewayworkshop.com/ (& sign up for our email list for a sneak peek of next week's episode!)