The Transition into Parenthood with Alexis Ramirez
Break the Cycle3 Jul 2023

The Transition into Parenthood with Alexis Ramirez

In this episode we are speaking to a woman here to hold space, nurture and uplift individuals in the journey that is parenthood. She’s passionate about serving diverse families as they welcome the addition of their newborn. Her aim is to empower families to make informed decisions that are right for them during this time. It’s Postpartum Doula: Alexis Ramirez! Alexis explains what a postpartum doula is and how she helps with the transition into parenthood to empower her clients. if you’re looking for the best piece of advice as you enter into your journey into parenthood, this is he episode for you! Listen to Todays Episode to Learn About: -the unconventional way Alexis found her way to her passionthe difficulty of accepting help-what is postpartum? What is a postpartum doula?-the consequences of putting a time frame on healing-practicing consent-breaking the cycle of how it was done before in your lineage-support, support, support!-the importance of asking “how are you feeling?”-doulas are hot Cheetos girls-what happens to the partners mental health-what really is community-the power of a good nights sleep Sync Up With Alexis! Instagram: @solylunapostpartum Website: https://www.solylunapostpartum.com

Episoder(229)

Sync Up with Abi Marsh Episode 4: Body Wisdom

Sync Up with Abi Marsh Episode 4: Body Wisdom

Welcome to Sync Up with Cycle Chats! In Abi’s last episode she hits it out of the park. She breaks down the importance of listening to your body, connecting to yourself, and what your body needs, and ...

28 Jan 202326min

Sync Up with Abi Marsh Episode 3: Building a Relationship with your Body

Sync Up with Abi Marsh Episode 3: Building a Relationship with your Body

Welcome to Sync Up with Cycle Chats! In Abi’s third episode she gets extremely personal as she shares her journey with Endometriosis, miscarriages, painful periods, and her personal relationship to he...

21 Jan 202312min

Lets Stop People Pleasing with Tallulah Rose

Lets Stop People Pleasing with Tallulah Rose

Today, we’re speaking to a woman looking to take the ick out of toxic and put the B back in boundaries you you can halt production on the people pleasing machine. It’s EFT practitioner, Certified toxi...

16 Jan 202344min

Sync Up with Abi Marsh Episode 2: Female Sexual Empowerment

Sync Up with Abi Marsh Episode 2: Female Sexual Empowerment

Welcome to Sync Up with Cycle Chats! In Abi’s second episode she takes us on a journey of self advocacy! But Abi encourages to look at self advocacy from a matriarchal lens instead of the patriarchal...

14 Jan 202319min

Sync Up with Abi Marsh Episode 1: Sync Up to Reach your Goals

Sync Up with Abi Marsh Episode 1: Sync Up to Reach your Goals

Welcome to Sync Up with Cycle Chats! In Abi’s first episode she talks all about how we can sync with our cycles to reach our goals. Abi gives us a brief overview on the different phases of our cycle, ...

7 Jan 202317min

The Pelvic Floor with Laura Meihofer

The Pelvic Floor with Laura Meihofer

In this episode, we are speaking with a new plan tackling the most complex pelvic floor cases utilizing her extensive education and years of patient care and research. Licensed Physical Therapist, ath...

2 Jan 202345min

Food Freedom and Diet Culture with Purdey Robertson

Food Freedom and Diet Culture with Purdey Robertson

In this episode, we are speaking with a woman who is helping the overthinking, people pleasing, "I'm not good enough" perfectionists learn to thrive, be themselves and be happy. Mindset and Intuitive ...

19 Des 202241min

CHIT CHATS EP. 12 - Reflections on 2022

CHIT CHATS EP. 12 - Reflections on 2022

Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!   In this episode, we're recapping the year about all the fun fantastical things we ...

17 Des 202226min

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