How to Overcome Perfectionism and Create Your Best Work with David Kadavy
In this episode, David Kadavy discusses how to overcome procrastination and create your best work. He provides valuable insights on unlocking true passions through curiosity and experimentation and hi...
19 Jan 202446min
The Well-Nourished Life: Tips for Mindful Eating and Living with Andrea Lieberstein
In this episode, Andrea Lieberstein explores what it means to have a well nourished life and learning to eat and live mindfully. Discover the transformative power in healing our relationship with food...
16 Jan 20241h 7min
Mastering Change When Everything is Changing with Brad Stulberg
For Brad Stulberg, the idea of rugged flexibility became a central theme in his understanding of change and resilience. In this episode, Brad and Eric explore what mastering change when everything is ...
12 Jan 20241h 6min
The 4 Principles of Real Self Care with Dr. Pooja Lakshmin
Dr. Pooja Lakshmin, a psychiatrist, shares her journey of discovering the true essence of self-care. Drawing from her experiences with patients feeling overwhelmed by the wellness industry’s commodifi...
9 Jan 20241h 11min
How to Create Elastic Habits that Adapt to Your Day with Stephen Guise
Stephen Guise is a leading expert in habit formation, renowned for his practical and adaptable approach to building positive behaviors. As the author of “Mini Habits” and “Elastic Habits,” he has revo...
5 Jan 20241h 3min
Reframing the Past to Liberate Your Future Self with Ben Hardy
Learn how psychologist Dr. Benjamin Hardy confronts and conquers life’s hurdles to achieve his future self’s aspirations. This episode offers plenty of practical strategies for transforming obstacles ...
3 Jan 20241h 15min
Learning to Take Action for a Meaningful Life with Gregg Krech
Gregg Krech, a renowned Zen teacher, shares his enlightening journey where he was introduced to the concept of bringing the practice of Zen Buddhism into daily life. This pivotal moment occurred when ...
29 Des 202339min
How to Change: Getting From Where You Are to Where You Want to Be with Katy Milkman
Katy Millkman’s journey into behavior change strategies began with a desire to understand the internal barriers to change. She delved into research and discovered the importance of recognizing obstacl...
26 Des 202359min
