How to Find Joy, Wisdom, and Wonder in Nature with Mark Coleman
In this episode, Mark Coleman shares the many benefits of spending time in nature and explores several mindfulness practices that cultivate joy, wisdom, and wonder in your life! You'll discover: ...
13 Jun 20231h 3min
How to Respond to Abuse of Power: Our Stories of Survival, Pt. 1 with Ginny Gay & Brandi Lust
Abusers seek to isolate their victims and implement tactics to keep them silent and thinking that it’s “all in their head” or somehow their fault. However, when we talk about our experiences as victim...
9 Jun 20231h 5min
The Search for Meaningful Work with Bruce Feiler
With a wealth of experience in collecting life stories, Bruce Feiler has become an expert in identifying personal values in the search for fulfilling and purpose-driven work. As a best-selling author ...
6 Jun 20231h 4min
How to Navigate Grief: Myths, Truths, and Practical Advice (Part 2)
After the loss of someone we love, we’re inevitably faced with the question, “How do I live with this grief?” In this episode of “Something to Normalize,” Ginny and Brandi offer some answers to this q...
2 Jun 20231h 1min
Real Wisdom for Navigating Mental Health with Ken Duckworth
Dr. Ken Duckworth is not only an expert in the mental health field but he has experienced firsthand the challenges of having a loved one suffering from mental illness. This experience inspired his wor...
30 Mai 20231h 8min
How to Navigate Grief: Our Stories of Love and Loss (Part 1) with Ginny Gay & Brandi Lust
In this special two-part episode of Something to Normalize, Ginny and Brandi each share their stories of losing someone central to their lives and the grief that followed. Grief can be a complex, unpr...
26 Mai 202357min
Why We Need a Different Approach to Mental Health & Wellness with Dr. Tom Insel
Dr. Thomas Insel, a highly respected mental health expert, found inspiration in an honest comment from a frustrated family member. He was speaking to a group of mental health advocates about the advan...
23 Mai 20231h 9min
How to Turn Shame Into Connection: Why Normalizing Helps Us with Ginny Gay & Brandi Lust
Have you ever felt like this? That showing vulnerability is weakness, that asking for help is a sign of incompetence, or that everyone else has the very thing you’re struggling with all figured out? T...
19 Mai 20231h 11min
