How to Integrate Behavior Change with Your Values with Spencer Greenberg
Spencer Greenberg and Eric discuss how to integrate behavior change with your values. They explore the importance of focusing on the process rather than the end goal and share practice strategies for ...
8 Aug 20231h 7min
Why Anxiety is Good For You with Tracy Dennis-Tiwary
Tracy Dennis Tiwary is a renowned emotion scientist and clinical psychologist. Her expertise in emotions, particularly anxiety, gives us a refreshing perspective on how we perceive our fears and hopes...
4 Aug 20231h 10min
What Puzzles Can Teach Us About Life with A.J. Jacobs
Embark on a mind-expanding journey with author AJ Jacobs as he unravels the paradox of personal growth through puzzles! While challenging assumptions and finding joy in the process, A.J. explores the ...
1 Aug 20231h 9min
How to Tame Your Inner Critic with Dr. Aziz Gazipura
Learn to tame your relentless inner critic and unleash your self-confidence as clinical psychologist Aziz Gazipura guides you through an empowering journey of defying doubt, stepping into discomfort, ...
28 Jul 202355min
How to Explore Life at the Crossroads of Science, Nature, and Spirit with Lyanda Haupt
Lyanda Haupt shares what it means to explore life at the crossroads of science, nature, and spirit. With a rich academic background in biology, Haupt’s work seeks to break the barrier between science ...
25 Jul 20231h 10min
How to Own our Struggles and Find Healing with Minaa B.
Join licensed therapist and author Minaa B as she navigates the complexities of owning our struggles to find healing. In this conversation, she explains the power of self-care practices and community ...
21 Jul 20231h 12min
How to Manage the ADHD Brain to Unleash Creativity with Andy J. Pizza
Andy J. Pizza is a creative genius who learned to not only accept the challenges of living with ADHD but to embrace the many wonderful qualities that come with it. With compassion and curiosity, Andy ...
18 Jul 20231h 4min
How to Discover What Matters Most in Life with Tami Simon
In this episode, Tami Simon shares what it means to be true to yourself and how to discover what matters most in work, life, and love. We also discuss… How we all have inherent goodness inside us R...
14 Jul 202338min
