The One You Feed | Personal Growth, Emotional Resilience & Purpose5 Aug 2014

Srini Pillay

Srini Pillay M.D. Founder and CEO of NeuroBusiness GroupSrini Pillay, M.D. is Assistant Clinical Professor of Psychiatry at Harvard Medical School and Invited Faculty at Harvard Business School. He is also the Founder and CEO of NeuroBusiness Group. He graduated with the highest number of awards during his residency training at Harvard. He is also a Certified Master Coach. His specific expertise is on helping companies reach their goals by coaching strategy acceleration, change management, innovation, sales optimization, stress management and many other corporate goals. He has 17 years of experience in brain imaging and has an international reputation as a human behavior expert with special emphasis on stress and anxiety. His latest book is: Life Unlocked: 7 Revolutionary Lessons to Overcome Fear. In This Interview Srini and I Discuss...The One You Feed parable.The power of possibility.The difference between conscious fear and unconscious fear.What brain science tells us about unconscious fear.How unconscious fear is a major factor in our lives.The CIRCA method to manage unconscious fear.Chunking your issues into smaller, more manageable pieces.Ignoring the mind's chatter.Giving your self a reality check.Remembering that "this too shall pass"Keeping our thoughts on what we can control.Focusing our attention on positive things for some amount of time."Yoga Rage"Turning on the default node network.Dealing with "bottom up anxiety".How to handle emotional flooding.Being willing to make mistakes and be wrong.How simple action can be the highest form of intelligence.Taking small risks by tinkering.Using preemptive perception to make better decisions.Embracing the complexity of who we are.How we are wired to manage disappointment versus achieving fulfillment.Probability vs possibility thinking.Mimicking the exceptions rather than the rules.Srini Pillay LinksNeuroBusiness GroupSrini Pillay on TwitterSrini articles in the Harvard Business ReviewLife Unlocked: 7 Revolutionary Lessons to Overcome FearYour Brain and Business: The Neuroscience of Great LeadersSome of our most popular interviews that you might also enjoy:Kino MacGregorStrand of OaksMike Scott of the WaterboysTodd Henry- author of Die EmptyRandy Scott HydeSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1002)

Slow Productivity: How to Do Less, Focus More, and Not Burn Out with Cal Newport

In this episode, Cal Newport explains slow productivity and how to do less, focus more, and not burn out. Cal argues, our obsession with busyness is pseudo-productivity and while it may look like prog...

9 Sep 20251h 12min

Embracing the Full Spectrum of Emotions: A Guide to Mindfulness and Self-Discovery with Tara Brach

In this episode, Tara Brach explores embracing the full spectrum of emotions, providing a guide to mindfulness and self-discovery. She helps us experiment with a variety of approaches that are guided ...

5 Sep 202551min

The Hidden Costs of Technology and Our Search for Selfhood with Vauhini Vara

In this episode, Vauhini Vara discusses the hidden costs of technology and our search for selfhood. She explains how we live in a world where technology functions as both a lifeline and a trap—offerin...

2 Sep 20251h 3min

Why Chasing Goodness Keeps Us Stuck with Elise Loehnen

In this episode, Elise Loehnen explains why chasing goodness keeps us stuck and how to choose wholeness instead. For so many of us, the drive to be “good” shapes how we show up – as friends, partners,...

29 Aug 20251h 19min

Finding Hope When Life Isn’t Okay and the Power of Micro Joys with Cyndie Spiegel

In this episode, Cyndie Spiegel discusses finding hope when life isn’t okay and the power of microjoys. Cyndie shares her personal journey through profound loss and illness, explaining how micro joys,...

26 Aug 20251h 9min

The Science of Emotions: How Your Brain Predicts Your Feelings with Lisa Feldman Barrett

In this episode, Dr. Lisa Feldman Barrett explains the science of emotions and how your brain predicts your feelings. She further explains that because emotions are made and not hardwired, this means ...

22 Aug 202552min

Be the Change You Want to See with Ukeme Awakessien Jeter

In this episode, Ukeme Awakessien Jeter explores the importance of learning to be the change you want to see. She shares her journey as an immigrant and Black woman in a predominantly white suburb, di...

18 Aug 20251h 14min

How to Build a Family Culture That Brings You Closer and Makes You Stronger with Steven Shapiro and Nancy Shapiro Rapport

In this episode, Steven Shapiro and Nancy Shapiro discuss how to build a family culture that brings you closer and makes you stronger. They are a brother and sister duo, educators and creators of the ...

15 Aug 20251h