Mishka Shubaly
This week we talk to Mishka ShubalyOur guest today is author Mishka Shubalay. After receiving an MFA from Columbia University, Mishka promptly quit writing to play music. He lived out of a Toyota minivan for a year, touring nonstop, and has shared the stage with artists like The Strokes, The Yeah Yeah Yeahs and The Decemberists.His Kindle Singles for Amazon have all been bestsellers. He writes true stories about drink, drugs, disasters, desire, deception and their aftermath. The Long Run is Mishka’s mini-memoir and details his transformation from alcoholic drug abuser to sober ultrarunner. His latest Kindle single is called Of Mice and Me and details him finding an orphaned baby mouse and the life lessons it brought to him.Also at the end of the interview we have a pre-release of a song from Mishka’s forthcoming record. In This Interview Mishka and I Discuss...The One You Feed parable.Watching the wolves battle since he was a kid.Nihilism and self defeating behaviors.How he celebrated his 5 years of sobriety.The ebb and flow of life.Remembering and forgetting our life lessons.How running is his meditation and prayerDoing the hard thing and embracing the challenges remind him that he wants to be alive. How its harder to train for six weeks than to run 10 miles at once. That smaller changes can be more difficult to maintain.Changing the default posture of our mind.How his mantra went from Fuck It to Try Every Day.Success being built on a series of failures.Learning to recover from our mistakesExtending the benefit of doubt to ourselves.The negative voice of the bad wolf.How we won't recover from addiction unless it is the most important thing in the world.His fear of AA.How there are no magic bullets.His public promise to attend an AA meeting.How it's worth trying anything once, expect maybe crystal meth.Our communal desire for having a lot of pain over a long period of time versus a brief intense pain.How following our dreams is not always the right approach.Playing music for the love of it.How the only thing that makes us happy is happiness.How getting everything we want doesn't always make us happy.Posting a picture of the The Strokes guitar player's ass all across Manhattan.Mishka Shubaly LinksMishka Shubaly Homepage Misha Shubaly Amazon Author pageMishka Shubaly on TwitterOf Mice and MeThe Long RunBeat The Devil Some of our most popular interviews that you might also enjoy:Kino MacGregorStrand of OaksMike Scott of the WaterboysTodd Henry- author of Die EmptyRandy Scott HydeSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(1002)

Embracing Emotional Sobriety: Small Choices for Big Healing from Heartbreak and Anxiety with Laura McKowen

Embracing Emotional Sobriety: Small Choices for Big Healing from Heartbreak and Anxiety with Laura McKowen

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20 Mar 47min

Navigating Life's Disruptions: Insights  on Adapting and Thriving with James Patterson

Navigating Life's Disruptions: Insights on Adapting and Thriving with James Patterson

In this episode, James Patterson discusses navigating life’s disruptions and shares insights on adapting and thriving in life.. He also discusses managing negative thoughts and balancing ambition with...

17 Mar 49min

The Best Path to Authentic Happiness: Embracing Spiritual Minimalism with Light Watkins

The Best Path to Authentic Happiness: Embracing Spiritual Minimalism with Light Watkins

In this episode, Light Watkins explores the best path to authentic happiness and embracing spiritual minimalism. Light defines spiritual minimalism and delves into the importance of leaving every plac...

13 Mar 58min

Procrastination: The Hidden Pain Behind Your Limiting Beliefs with Nir Eyal

Procrastination: The Hidden Pain Behind Your Limiting Beliefs with Nir Eyal

In this episode, Nir Eyal, author of Beyond Belief explores procrastination and the hidden pain behind your limiting beliefs. He explains how beliefs shape our perception of reality, motivation, and b...

10 Mar 1h 1min

From Overwhelm to Empowerment: Harnessing Tiny Shifts for Emotional Resilience with Elisha Goldstein

From Overwhelm to Empowerment: Harnessing Tiny Shifts for Emotional Resilience with Elisha Goldstein

In this episode, Elisha Goldstein talks about how to go from overwhelm to empowerment by harnessing tiny shifts for emotional resilience. He explains how small, consistent changes, or “tiny shifts”, c...

6 Mar 1h

Little Addictions, Big Impact: Transforming Your Habits for a Healthier Life with Catherine Gray

Little Addictions, Big Impact: Transforming Your Habits for a Healthier Life with Catherine Gray

In this episode, Catherine Gray discusses her new book about “little addictions” and the big impact of transforming your habits for a healthier life. She explores how everyday compulsions like excessi...

3 Mar 1h 6min

Unlocking the Power of Mindfulness: Transform Your Life One Story at a Time with Rohan Gunatillake

Unlocking the Power of Mindfulness: Transform Your Life One Story at a Time with Rohan Gunatillake

In this episode, Rohan Gunatillake discusses how to unlock the power of mindfulness and transform your life one story at a time. He explores how stories can shift perspectives, the challenges and oppo...

27 Feb 54min

How To Be Intentional and Finish What You Start with Chris Bailey

How To Be Intentional and Finish What You Start with Chris Bailey

In this episode, Chris Bailey discusses how to be intentional and finish what you start. He explores how intentionality, values, and motivation shape our ability to set and achieve meaningful goals. C...

24 Feb 1h 5min

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