La Sarmiento on Suffering to Acceptance
La Sarmiento has been practicing Vipassana meditation since 1998. They are the guiding teacher of the Insight Meditation Community of Washington’s BIPOC and LGBTQIA+ Sanghas, a mentor for the Mindfuln...
15 Apr 202254min
Alex Riley on Emerging Perspectives on Depression
Alex Riley is an award-winning science writer. In 2019 he received a Best Feature award from the Association of British Science Writers for his reporting on the Friendship Bench, a project that began ...
12 Apr 20221h 4min
Maggie Smith on Poetry and Life Lessons
Maggie Smith is a poet and author of the national bestsellers Goldenrod and Keep Moving: Notes on Loss, Creativity, and Change, as well as Good Bones, The Well Speaks of Its Own Poison, and Lamp of th...
8 Apr 202256min
Brandon Beachum on Different Perspectives on Spiritual Growth
Brandon Beachum is a podcaster, entrepreneur, writer, philosopher, and truth seeker. He’s the host of the Positive Head podcast which has amassed over 20 million downloads and reached #2 in the Spirit...
5 Apr 20221h 13min
Max Lugavere on Genius Foods to Protect Your Brain
Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for L...
1 Apr 20221h 9min
Danté Stewart on Faith, Identity, and Finding a Voice
Danté Stewart is a speaker and a writer whose work in the areas of race, religion, and politics has been featured on CNN and in The Washington Post, Christianity Today, Sojourners, The Witness: A Blac...
29 Mar 202257min
Tara Mohr on How to Lessen Fear and Self Doubt
Tara Mohr is an expert on women’s leadership and well-being. She helps women play bigger in sharing their voices and bringing forward their ideas in work and in life. Tara is the author of Playing Big...
25 Mar 202245min
Mark Coleman on Mindfulness in Nature
Mark Coleman is an author and senior meditation teacher at Spirit Rock Meditation Center. Mark holds a MA in Clinical Psychology and draws on his extensive experience in working with people as a ther...
22 Mar 20221h 8min
