Mini Episode 7- Positive Concentration

Ralph De La Rosa explains how there is an important connection between nature and mindfulness. He encourages listeners to engage with nature in mindful presence and open their hearts to the natural he...

9 Mai 20231h 4min

Nikki Eisenhauer suggests that practicing mindfulness, being present in the moment, and consciously minimizing distractions such as excessive scrolling can help reduce inner chatter. She mentions the ...

5 Mai 20231h 8min

Meet Laura Cathcart Robbins, an inspiring writer and speaker who advocates for representation and inclusivity in addiction recovery for people of color. Laura has transformed her personal journey into...

2 Mai 20231h 10min

April is National Poetry Month and we put together this special episode to pay tribute to the late poet, Mary Oliver.  Special guests James Crews, Danusha Lameris, Ross Gay, Rosemerry Wahtola Trommer,...

28 Apr 202335min

Get ready to dive into a conversation with Martha Beck and Rowan Mangan, two inspiring individuals known for their incredible ability to guide others towards living an unscripted life. Together, they ...

25 Apr 20231h 5min

In This Episode, You'll Learn: Learning to not resist the pain and grief of a terrible loss to find healing What it means to trust in life, even when the worst thing comes true How poetry embraces...

21 Apr 20231h 5min

In This Episode, You'll Learn: How to utilize our five senses to more deeply connect with the world Why exploring the world through your senses to experience life more vividly and playfully. How s...

18 Apr 20231h 9min

In This Episode, You'll Learn: How we can discover unique ways to approach discomfort and uncertainty that leads to personal growth and creativity. Recognizing the significance of small acts of kin...

14 Apr 20231h 4min