Mini Ep 8- The Role of Willpower and Anger in Depression

This week we talk to Dr. Rick Hanson about hardwiring happiness into our brainRick Hanson, Ph.D., is a neuropsychologist and author of Hardwiring Happiness: The New Brain Science of Contentment, Calm,...

24 Jun 201548min

This week we talk to Jackie Warner about using exercise and food to improve low moodJackie Warner is best known as the star of Bravo’s “Work Out” and “Thintervention”Jackie is one of the world’s most ...

17 Jun 201545min

Mini Episode: The Elephant and The RiderOne of my favorite books is The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom by Jonathan Haidt.In it, Haidt poses several "Great Ideas" on happi...

13 Jun 20157min

This week we talk to Karen Valencic about using movement to get unstuckKaren Valencic is the founder of Spiral Impact, an Indianapolis-based speaking, training and development company, which she found...

10 Jun 201546min

This week we talk to Akshay Nanavati about learning to use our fearAkshay Nanavati is an explorer, volunteer firefighter, former U.S. Marine, and masters graduate in journalism from the S.I. Newhouse ...

2 Jun 201536min

We have gotten so many questions about habits lately that we thought we would re-release one of our most popular episodes of 2014 with James Clear. With classic pieces of advice like "Never Miss Twice...

28 Mai 201555min

This week we talk to Simon Sinek about leadershipSimon Sinek is an author best known for popularizing the concept of "the golden circle" and to "Start With Why", described by TED as "a simple but powe...

26 Mai 201538min

This week we talk to Lama Surya Das about looking beyond ourselvesLama Surya Das is one of the foremost Western Buddhist meditation teachers and scholars, one of the main interpreters of Tibetan Buddh...

20 Mai 201540min