How We Can Improve Communication in Polarized Times with Charles Duhigg
In this episode, Charles Duhigg explains how we can improve communication in polarized times. He explores how to foster active listening, social reciprocity, and techniques like “looping for understan...
4 Nov 202551min
From Avoidance to Acceptance: A New Way to Live with Anxiety with Kelly Wilson
In this episode, Kelly Wilson explains how to move from avoidance to acceptance: a new way to live with anxiety. He delves into how our vulnerabilities show us what matters to us, and that the goal is...
31 Okt 202550min
Beyond the Buzzwords: How to Talk About Mental Health Without Losing Its Meaning with Joe Nucci
In this episode, Joe Nucci explores what it means to go beyond the buzzwords and how to talk about mental health without losing its meaning. He explains how mental health language has become less usef...
28 Okt 20251h 4min
Are Your Desires Really Yours? How to Recognize and Reclaim What You Truly Want with Luke Burgis
In this episode, Luke Burgis explores the question, “Are your desires really yours?” and how to recognize and reclaim what you truly want. He discusses how to tell the difference between “thin desires...
24 Okt 202553min
The Nonlinear Path to Healing: Finding Wholeness After Trauma with Daria Burke
In this episode, Daria Burke discusses the non-linear path to healing and how to find wholeness after trauma. She shares her experiences growing up in Detroit with parents struggling with addiction, t...
21 Okt 20251h 1min
Yes, Thank You: Practicing Non-Resistance with Pete Holmes
In this episode, Pete Holmes explains his practice of saying “Yes, Thank You” and how he practices non-resistance, a way of letting life be what it is instead of fighting it. Pete is well known from h...
17 Okt 20251h 7min
Choosing Love Over Fear: Finding Joy, Confidence, and Self-Trust with Emma Gannon
In this episode, Emma Gannon explores the idea of choosing love over fear and how to find joy, confidence, and self-trust. She talks about her new novel, “Table for One” that includes themes of the in...
14 Okt 20251h 12min
Finding Your True Self in a Distracted World with Jan Lundy
In this episode, Janice Lundy discusses finding your true self in a distracted world, which is that part of you that isn’t weighed down by fear, busyness, or the endless demands of modern life. She ca...
10 Okt 20251h 12min
