James Clear

James Clear

James Clear is an entrepreneur, weightlifter, and travel photographer. He writes at JamesClear.com, where he talks about scientific research and real-world experiences that help you rethink your health and improve your life. His blog gets millions of visitors per year. In This Interview James and I Discuss...The One You Feed parable.How money can be an addiction that society rewards.How much we over estimate one defining moment versus steady day to day behavior.The aggregation of marginal gains- improve by 1% in everything you do.Small changes can lead to big results.Reduce the Scope, Stick to The Schedule.Not letting your emotions drive your behavior.The difference between professionals and amateurs.It's not the result that matters but the action and habit.The 2 Minute Rule.How willpower often comes after we start, not before."Start with something so easy you can't say no to it"- Leo BabutaYou don't have to be great at the start, you just need to be there.Learning from our failures and seeing it as a data point.Seeing failure as an event, not as part of us.How mentally tough people define themselves by their persistence, not failure.Acquiring more mental toughness or grit.How 21 days to create a habit is a myth.Missing a habit once in awhile is not a big deal.Never missing twice.Fixed Mindset versus Growth Mindset.How your job is to live out your unique path.The difference between competitiveness and comparison.How the performance matters, not the judgement of it.Ambition and contentment are not opposites.James Clear LinksJames Clear HomepageJames Clear Free Habits KitJames Clear TwitterJames Clear Facebook Some of our most popular interviews that you might also enjoy:Kino MacGregorStrand of OaksMike Scott of the WaterboysTodd Henry- author of Die EmptyRandy Scott HydeSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(973)

How to Feel Lighter with Yung Pueblo

How to Feel Lighter with Yung Pueblo

Diego Perez is a meditator and New York Times bestselling author who is widely known on Instagram and various social media networks through his pen name Yung Pueblo. Online he has an audience of over ...

4 Okt 20221h 6min

How to Create Emotional Agility with Susan David

How to Create Emotional Agility with Susan David

Susan David is a psychologist on faculty at Harvard Medical School. She’s also the co-founder and co-director of The Institute of Coaching at McLean Hospital and is CEO of Evidence-Based Psychology. H...

30 Sep 202248min

How to See the Dharma in Western Literary Classics with Dean Sluyter

How to See the Dharma in Western Literary Classics with Dean Sluyter

Dean Sluyter is an award-winning author who has taught meditation since 1970, from maximum security prisons to the Guatemalan rainforest. He’s a student of Eastern and Western sages from multiple trad...

27 Sep 20221h 4min

How to Have Healthier Relationships with Yourself and Others with Jillian Turecki

How to Have Healthier Relationships with Yourself and Others with Jillian Turecki

Jillian Turecki is a certified relationship coach, teacher, and writer who for the last 20 years has taught others how to transform their relationship with themselves and others.  Jillian is also the ...

23 Sep 20221h 8min

How to Free Yourself from the Inner Critic Through Mindfulness with Ginny Gay

How to Free Yourself from the Inner Critic Through Mindfulness with Ginny Gay

Ginny Gay is a Certified Mindfulness Teacher and has worked with Eric to create content here at The One You Feed for the past 8 years. Prior to that, she spent 13 years in the corporate world where sh...

20 Sep 20221h 1min

How to Find Healing From Trauma with Dr. Gabor Mate

How to Find Healing From Trauma with Dr. Gabor Mate

Dr. Gabor Maté is a highly sought expert on a wide range of topics such as addiction, stress, and childhood development.  He has written many books, of which several are best-sellers, including the aw...

16 Sep 20221h 7min

How to Choose Growth with Scott Barry Kaufman & Jordyn Feingold

How to Choose Growth with Scott Barry Kaufman & Jordyn Feingold

Scott Barry Kaufman, Ph.D., is a cognitive scientist and humanistic psychologist exploring the depths of human potential. He is a professor at Columbia University and director of the Center for Human ...

13 Sep 202256min

How to Build Resilience with Steve Magness

How to Build Resilience with Steve Magness

Steve Magness is a world-renowned expert on performance, well-being, and sustainable success.He is coauthor of the best selling Peak Performance and The Passion Paradox. In his coaching practice, Stev...

9 Sep 20221h 8min

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