James Clear

James Clear

James Clear is an entrepreneur, weightlifter, and travel photographer. He writes at JamesClear.com, where he talks about scientific research and real-world experiences that help you rethink your health and improve your life. His blog gets millions of visitors per year. In This Interview James and I Discuss...The One You Feed parable.How money can be an addiction that society rewards.How much we over estimate one defining moment versus steady day to day behavior.The aggregation of marginal gains- improve by 1% in everything you do.Small changes can lead to big results.Reduce the Scope, Stick to The Schedule.Not letting your emotions drive your behavior.The difference between professionals and amateurs.It's not the result that matters but the action and habit.The 2 Minute Rule.How willpower often comes after we start, not before."Start with something so easy you can't say no to it"- Leo BabutaYou don't have to be great at the start, you just need to be there.Learning from our failures and seeing it as a data point.Seeing failure as an event, not as part of us.How mentally tough people define themselves by their persistence, not failure.Acquiring more mental toughness or grit.How 21 days to create a habit is a myth.Missing a habit once in awhile is not a big deal.Never missing twice.Fixed Mindset versus Growth Mindset.How your job is to live out your unique path.The difference between competitiveness and comparison.How the performance matters, not the judgement of it.Ambition and contentment are not opposites.James Clear LinksJames Clear HomepageJames Clear Free Habits KitJames Clear TwitterJames Clear Facebook Some of our most popular interviews that you might also enjoy:Kino MacGregorStrand of OaksMike Scott of the WaterboysTodd Henry- author of Die EmptyRandy Scott HydeSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(973)

Marianne Williamson on a New Revolution

Marianne Williamson on a New Revolution

Marianne Williamson is an internationally acclaimed author and lecturer. For the last 35 years, Marianne has been one of America’s most known public voices having been a popular guest on television pr...

20 Apr 202148min

James Nestor on The Science of Breathing

James Nestor on The Science of Breathing

James Nestor is an author and journalist who has written for Outside Magazine, The Atlantic, National Public Radio, The New York Times, and many more. Eric and James discuss his NY Times bestseller bo...

16 Apr 202156min

Knowing vs. Doing:  Overcoming the Obstacles that Get in Our Way

Knowing vs. Doing: Overcoming the Obstacles that Get in Our Way

This is the first episode in a special mini-series in which Eric explains the obstacles that get in the way of us bridging the gap between what we know and what we do and how to overcome these obstacl...

14 Apr 202112min

Lenuta Hellen Nadolu on Courage and Survival

Lenuta Hellen Nadolu on Courage and Survival

Lenuta Hellen Nadolu is a loving mother, a successful entrepreneur, and, as you’ll find out in this interview – a survivor. Most recently, Helen was a guest speaker at a United Nations High Commission...

13 Apr 202143min

Eiman Al Zaabi on Finding Grace

Eiman Al Zaabi on Finding Grace

Eiman Al Zaabi is a Muslim spiritual teacher who integrates the principles of harmony, beauty and unity into her teachings. Eiman is a facilitator and transformational coach who helps individuals tran...

9 Apr 202148min

Bruce Feiler on Life Transitions

Bruce Feiler on Life Transitions

Bruce Feiler is the author of 7 New York Times best-sellers and he’s also the presenter of two primetime series on PBS as well as the inspiration for the drama series on NBC, Council of Dads. Bruce’s ...

6 Apr 202152min

A Teaching, a Song, and a Poem - 4/3/21

A Teaching, a Song, and a Poem - 4/3/21

Teaching: Deconstructing Emotions Song: Monster Ballad by Josh Ritter  Poem: Of Being by Denise Levertov  Photo by Alexas_Fotos on Unsplash See omnystudio.com/listener for privacy information. See Pr...

3 Apr 202115min

Caroline Myss on Intimate Conversations with the Divine

Caroline Myss on Intimate Conversations with the Divine

Caroline Myss is a five-time New York Times bestselling author and internationally renowned speaker in the fields of human consciousness, spirituality and mysticism, health, energy medicine, and the s...

2 Apr 202146min

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