Therese Borchard
The One You Feed16 Des 2014

Therese Borchard

This week we talk to Therese Borchard about handling depression.Therese Borchard is the author of Beyond Blue and The Pocket Therapist. She blogs for Everyday Health and is an Associate Editor and a regular contributor to Psych Central. She writes about her own struggles with depression. In This Interview Therese and I Discuss...The One You Feed parable.Battling treatment resistant depression.Turning struggle into service.Her long battles with depression.Treating depression holistically.Combining traditional medicine with alternative medicine.How positive thinking is of no use during extreme depression.How there are no easy answers to depression.Not having important conversations when we are hungry, angry, lonely and tired.How it is possible to be depressed and grateful at the same time.How diet is important but is not enough to solve depression.How there is rarely a simple fix for depression.How tiring faking that we are happy can be.The importance of connecting with others who share the same challenges.Why there are not more depression support groups?The difference between mental health and 12 step culture.Learning to accept our limitations.Therese Borchard LinksTherese Borchard BlogTherese Borchard on Pysch CentralTherese Borchard on TwitterTherese Borchard on Facebook Some of our most popular interviews that you might also enjoy:Kino MacGregorStrand of OaksMike Scott of the WaterboysTodd Henry- author of Die EmptyRandy Scott HydeSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(972)

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Dr. Tererai Trent on Incredible Perseverance

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A Teaching, a Song, and a Poem 03/22/2019

A Teaching, a Song, and a Poem 03/22/2019

A Teaching, a Song, and a Poem See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-se...

22 Mar 201911min

Oliver Burkeman on Modern Time Management

Oliver Burkeman on Modern Time Management

Oliver Burkeman is an award-winning writer for The Guardian and his book, The Antidote: Happiness for People Who Can’t Stand Positive Thinking explores the upsides of failure, difficulty, and imperfec...

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Eli Jaxon-Bear on Your True Self

Eli Jaxon-Bear on Your True Self

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13 Mar 201941min

Essential Concepts: Consistency and Taking Small Steps

Essential Concepts: Consistency and Taking Small Steps

This mini episode is about the importance of taking small steps and how being consistent is not about being perfect. See omnystudio.com/listener for privacy information. See Privacy Policy at https:/...

10 Mar 201911min

Catherine Gray on Unexpected Joy

Catherine Gray on Unexpected Joy

Catherine Gray is a listener favorite guest on the show. She’s been on once before to talk about her book, The Unexpected Joy of being Sober and we received so many messages about how people loved the...

6 Mar 201949min

Jonathan Rottenberg, Ph.D. on Depression

Jonathan Rottenberg, Ph.D. on Depression

Jonathan Rottenberg is an Associate Professor of Psychology at the University of South Florida where he’s the director of the mood and emotion laboratory. He’s also the author of the book, The Depths:...

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Susan David, Ph.D. - Emotional Agility

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