Essential Concepts: Consistency and Taking Small Steps
This mini episode is about the importance of taking small steps and how being consistent is not about being perfect. See omnystudio.com/listener for privacy information. See Privacy Policy at https:/...
10 Mar 201911min
Catherine Gray on Unexpected Joy
Catherine Gray is a listener favorite guest on the show. She’s been on once before to talk about her book, The Unexpected Joy of being Sober and we received so many messages about how people loved the...
6 Mar 201949min
Jonathan Rottenberg, Ph.D. on Depression
Jonathan Rottenberg is an Associate Professor of Psychology at the University of South Florida where he’s the director of the mood and emotion laboratory. He’s also the author of the book, The Depths:...
27 Feb 201951min
Susan David, Ph.D. - Emotional Agility
Susan David is a psychologist on faculty at Harvard Medical School. She’s also the co-founder and co-director of The Institute of Coaching at McLean Hospital and is CEO of Evidence-Based Psychology. H...
20 Feb 201947min
Parker Palmer - Reflections from Getting Older
Parker Palmer is a writer, teacher, and activist whose work speaks deeply to many people in many different walks of life. He’s the founder and senior partner in The Center for Courage and Renewal. He’...
13 Feb 201956min
Dean Sluyter on Fearing Less
In This Interview, Dean Sluyter and I Discuss… His book, Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction Right View and how it relates to having less fear in your life How right view ...
5 Feb 201950min
Megan Devine- On Grief and Loss
Megan Devine is a pioneer in the fields of grief support and emotional intelligence. Since 2009, she’s been writing and talking about grief and love, shaking up our culture’s ideas about both all alon...
30 Jan 201949min
Jonathan Rauch on The Happiness Curve
Jonathan Rauch is a senior fellow at the Brookings Institute, the author of 6 books (and many, many articles) and is a contributing editor of The Atlantic. His latest book is The Happiness Curve: Why ...
23 Jan 201947min
