Mini Episode 7- Positive Concentration
This week Eric discusses positive concentration techniques to counteract rumination.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California ...
13 Sep 20146min
Chris Guillebeau
[powerpress] This week we talk to Chris GuillebeauChris Guillebeau is a New York Times bestselling author and modern-day explorer.During a lifetime of self-employment that included a four-year commit...
10 Sep 201435min
Mini Episode #6-Rumination
Eric explores rumination and how damaging it can be to our mental health.What is it?What's the difference between rumination and self reflection?Hebb's Law and the role it plays in rumination.How to e...
8 Sep 20147min
Mishka Shubaly
This week we talk to Mishka ShubalyOur guest today is author Mishka Shubalay. After receiving an MFA from Columbia University, Mishka promptly quit writing to play music. He lived out of a Toyota mini...
2 Sep 201455min
Mini Episode #5- An Open Letter to the Jackass Who Left Us a 1-Star Review
Eric starts to respond to a negative review and uses as it a way to explore the negativity bias and steps to work with it. Some of our most popular interviews that you might also enjoy:Kino MacGregorS...
31 Aug 20149min
Jonathan Fields
Jonathan Fields describes himself as a father, a husband, a maker and a man who cares deeply about, loves and admires those closest to him and is humbled and grateful for the opportunity to create, to...
26 Aug 201451min
Timber Hawkeye
This week we talk to Timber HawkeyeTimber Hawkeye is the author of the very popular book Buddhist Boot Camp. He offers a non-sectarian approach to being at peace with the world. His book was created f...
20 Aug 201445min
Bonus Re-Release- Watsky
Watsky: In celebration of Watsky's new album and our 300,000 listen we decided to re-release our very first episode. It remains our most downloaded episode and one of my favorites. Enjoy.See omnystudi...
16 Aug 201436min
