Michelle Segar

In this episode, Tami Simon shares what it means to be true to yourself and how to discover what matters most in work, life, and love. We also discuss… How we all have inherent goodness inside us Realizing there’s no destination in life but an unending journey  Learning to find balance in our internal and outer experiences Understanding that our body’s feedback will indicate when things are out of balance The five keys to living in integrity and being true to ourselves How being supported helps us to have the courage to bridge the gap between knowing and doing Learning to stay open and experience what expanded awareness feels like To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

14 Jul 202338min

Eric is joined by special guests Gillian Tietz, Laura Cathcart Robbins, and Paul Churchill where they share their experiences in early sobriety. While each of their journeys is unique, there is also a shared understanding of what it’s like in those first days of recovery. This episode will provide helpful insights, inspiration, and hope from those who have lived through such painful experiences and have come out on the other side to share what they've learned, including... Their similar and unique experiences in the early days of sobriety How gratitude plays an important role in recovering from an addiction Recognizing the shared emotions and feelings when suffering from an addiction Learning to be honest and vulnerable with people you trust Uncovering the hope that life will get better The importance of finding a supportive community Self-examination and discovering why you are reaching Paying attention to what triggers you How you can’t outthink an addiction, but use your past experiences to think forward To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

11 Jul 20231h 9min

In this episode, Eric and Jenny explore the concept of heart-based decision-making in business and in life. They also delve into ideas about redefining success, learning to trust and follow your intuition, as well as getting comfortable with awkwardness and discomfort.We also discuss How to Find More Free Time and… Defining heart-based business and heart-based living Understanding that stress is a systems problem How we can create systems to combat decision fatigue The importance of learning to let go of control The often missing and important metric of time to-revenue ratio Examining the energetic time blueprint Learning to trust and follow intuition Why we need to embrace imperfection To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Jul 20231h 2min

In this episode, Michael Bungay Stanier explains keystone conversations and why this is vitally important in building the best possible relationships, both at work and in your personal life. Discover how these seemingly small conversations can lead to stronger, more collaborative, and more fulfilling connections. You’ll also learn: How any working or personal relationship can be made better Why it takes courage to initiate the invitation to work on a relationship that is important to you The 3 core elements of a relationship: safety, vitality, repairability Defining keystone conversations and why they’re so important in improving relationships How there is an important tension between safety and vitality How to look at problems in growth made instead of problem mode Why it’s important to make it safe to ask questions The importance of actively engaging in relationships so it doesn’t stagnate To learn more, click here. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

4 Jul 20231h 9min

In this episode, Florence Williams shares the profound benefits of being outdoors and in nature, offering you a fresh perspective on self-care and a path toward increased well-being. Discover the scientific evidence that proves how spending time in nature makes us happier, healthier, and even more creative. In this episode, you'll be able to... Recognize the many benefits of spending time in nature and how they're backed by scientific evidence That 15 minutes in a forest environment can reduce our cortisol levels Understand the concept of Nature Deficit Disorder as we are consumed with modern-day conveniences Understand why being in nature can be better than meditation for some people Learn why it's important to pay closer attention and connect to our surroundings Discover why spending time in nature affects different parts of the brain Understand the potent effects that being in nature has on your emotional and mental well-being. Learn new ways to engage in nature, even in urban landscapes To learn more, click here. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

30 Jun 202339min

When Suleika Jaouad received a devastating leukemia diagnosis at the age of 22, her life took a very unexpected turn into adulthood. Viewing her long hospital stay from the lens of a journalist, Suleika began a daily diary, ultimately fashioning her own reflective world. Through her writing, she found not just a lifeline, but a sense of purpose and agency, living out the essence of post-traumatic growth. Suleika's commitment to actively seeking meaning amidst her significant health challenges is an inspiration for anyone dealing with uncertainty in life. In this episode, you'll be able to: Understand how transformation comes with hardship and unpredictability Appreciate the role of vulnerability and love in conquering life's hurdles Discover how doing something creative can be the key to unlocking suffering Know the significance of developing a network built on loving support and empathy Learn how to skillfully navigate the ‘in-between’ spaces in life’s journey To learn more, click here See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

27 Jun 20231h 8min

Rohan Gunatillake shares how his love of stories allowed him to discover the power of inhabiting different characters and exploring themes of his own life through their tales. This discovery led him to create a wonderful podcast that blends storytelling and meditation for a more meaningful experience for his listeners. In this episode, you will be able to: Discover ways to incorporate mindfulness into daily life without disrupting your schedule Learn to notice and use your reactions to anything that moves you (good or bad) to go deeper within Recognize both the benefits and limitations of meditation apps Learn to let go of expectations that meditation should look a certain way Bring creativity into your mindfulness practice to fuel your creative passions To learn more, click here: See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

23 Jun 202356min

John Kaag is a renowned philosopher and author who brings fresh insights into the timeless wisdom of Henry David Thoreau. With impressive academic achievements under his belt, including teaching writing at Harvard and serving as a professor at UMass Lowell, John possesses a unique perspective on Thoreau’s philosophy regarding work and intentional living. Drawing inspiration from his own life’s journey and the challenges of balancing personal fulfillment with professional obligations, John invites us to explore new ways of finding meaning and purpose in their work. In this episode, you will be able to: Explore how seeking purpose and meaning in your work enhances overall fulfillment Learn from Thoreau’s ideals on the balance between work, personal development, and conscious living Shift your relationship with work by placing emphasis on your core values and beliefs Embrace a simpler lifestyle that fosters a sense of satisfaction unencumbered by material expectations Engage in continuous self-discovery to refine your values and manifest a rich, authentic life. To learn more, click here. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

20 Jun 20231h 5min