Bonus Holiday Re-Issue: James Clear
The One You Feed31 Des 2016

Bonus Holiday Re-Issue: James Clear

This week we talk to James Clear about building habits James Clear is an entrepreneur, weightlifter, and travel photographer. He writes at JamesClear.com, where he talks about scientific research and real-world experiences that help you rethink your health and improve your life. His blog gets millions of visitors per year. In This Interview James and I Discuss... The One You Feed parable. How money can be an addiction that society rewards. How much we over estimate one defining moment versus steady day to day behavior. The aggregation of marginal gains- improve by 1% in everything you do. Small changes can lead to big results. Reduce the Scope, Stick to The Schedule. Not letting your emotions drive your behavior. The difference between professionals and amateurs. It's not the result that matters but the action and habit. The 2 Minute Rule. How willpower often comes after we start, not before. "Start with something so easy you can't say no to it"- Leo Babuta You don't have to be great at the start, you just need to be there. Learning from our failures and seeing it as a data point. Seeing failure as an event, not as part of us. How mentally tough people define themselves by their persistence, not failure. Acquiring more mental toughness or grit. How 21 days to create a habit is a myth. Missing a habit once in awhile is not a big deal.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(976)

Sean Carroll: Theoretical Physics and the Meaning of Life

Sean Carroll: Theoretical Physics and the Meaning of Life

Think theoretical physics is irrelevant to your everyday life and way over your head? You'll think differently after listening to this interview with Sean Carroll, theoretical physicist, poetic natura...

22 Aug 201757min

Spring Washam: Meditation, Ayahuasca, Trauma and Depression

Spring Washam: Meditation, Ayahuasca, Trauma and Depression

This week we talk to Spring Washam Spring Washam is a well-known meditation and dharma teacher based in Oakland, California. She is a founding member and core teacher at the East Bay Meditation Center...

16 Aug 201751min

Bonus: Eric Interviewed on Awesome at Your Job Podcast

Bonus: Eric Interviewed on Awesome at Your Job Podcast

Eric is interviewed on Awesome at Your Job podcast.  Lot's of the key ideas from the show are discussed here.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.co...

13 Aug 201739min

Akshay Nanavati- Fear and Depression

Akshay Nanavati- Fear and Depression

This week we talk to Akshay Nanavati After overcoming drug addiction, alcoholism, PTSD from fighting the war in Iraq and recovering from the brink of suicide, Akshay Nanavati has since explored the mo...

8 Aug 201743min

Eric Barker: Success and Happiness

Eric Barker: Success and Happiness

This week we talk to Eric Barker Eric is a thought leader in the field of success. His humorous but practical blog, Barking up the Wrong Tree, presents science-based answers and expert insight on succ...

1 Aug 201751min

Gregg Krech: Procrastination, Taking Action and Mindfulness

Gregg Krech: Procrastination, Taking Action and Mindfulness

This week we talk to Gregg Krech GREGG KRECH is an author, poet, and one of the leading authorities on Japanese Psychology in North America. His work has been featured in THE SUN magazine, Tricycle, S...

26 Jul 201741min

Matthew Quick 3rd Time: Mental Health, Alcohol, Anxiety and Getting Healthy

Matthew Quick 3rd Time: Mental Health, Alcohol, Anxiety and Getting Healthy

Please Support The Show With a Donation   This week we talk to Matthew Quick Matthew Quick is the New York Times bestselling author of The Silver Linings Playbook, which was made into an Oscar-winning...

18 Jul 201756min

Russ Harris Part Two

Russ Harris Part Two

Please Support The Show With a Donation   This week we talk to Russ Harris Russ Harris is a medical practitioner, psychotherapist, and leading expert in acceptance and commitment therapy (ACT). His bo...

11 Jul 201734min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-strid-de-norske-borgerkrigene
treningspodden
jakt-og-fiskepodden
rss-sunn-okonomi
smart-forklart
foreldreradet
merry-quizmas
sinnsyn
gravid-uke-for-uke
rss-var-forste-kaffe
hverdagspsyken
tomprat-med-gunnar-tjomlid
rss-adhd-i-klasserommet
aldring-og-helse-podden
fryktlos
rss-kull
rss-kunsten-a-leve