Erik Vance
a Please Support The Show With a Donation This week we talk to Erik Vance about the power of our expectations Erik Vance is a native Bay Area writer replanted in Mexico as a non-native species. Before becoming a writer he was, at turns, a biologist, a rock climbing guide, an environmental consultant, and an environmental educator. His work focuses on the human element of science – the people who do it, those who benefit from it, and those who do not. He has written for The New York Times, Nature, Scientific American, Harper’s, National Geographic, and a number of other local and national outlets. His first book, Suggestible You, about how the mind and body continually twist and shape our realities was inspired by his feature in Discover. In This Interview, Erik Vance and I Discuss... All the ways that our brain twists reality in order to make what it expects into reality How our brains are driven by expectations How we take the past, apply it to the present to predict the future Whether we were alive at the same time as saber tooth tigers How powerful the placebo effect How the placebo effect actually generates the neurochemicals in our brain we would expect to see It's not that we imagine we feel a certain way; we really do feel it. "It's All in Your Mind" is totally true How we have a wave of information from our brain, and a wave of information from our body; where they meet is what we feel His experience of being electro-shocked at the NIH How our brains don't want to be wrong How we all have different responses to placebo and type of placebos The gene that helps predict whether you might be a placebo responder Placebo and chronic pain Belief and expectation play a large role in chronic pain The trouble to create new drugs given such high placebo response rates How nocebo's work How much of our pain is create by our expectations The power of hypnosis Hypnosis compared to meditation How fallible our memories are How easy it is to create false memories in people Please Support The Show with a Donation It also often features different animals, mainly two dogs.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(985)

Why Willpower Isn’t Enough: The Tiny Habits Method Explained with Dr. BJ Fogg

Why Willpower Isn’t Enough: The Tiny Habits Method Explained with Dr. BJ Fogg

If you’re feeling overwhelmed and don’t have the luxury of doing less, Overwhelm Is Optional offers simple tools you can use in under ten minutes a day. Learn more at oneyoufeed.net/overwhelm Help us...

23 Des 202555min

Why Anxiety is a Habit - and How Curiosity Helps Break the Loop with Dr. Jud Brewer

Why Anxiety is a Habit - and How Curiosity Helps Break the Loop with Dr. Jud Brewer

In this episode, Dr. Jud Brewer explains why anxiety is a habit and how curiosity breaks that habit loop. He explores the difference between the feeling of anxiety and the mental habit of worry, and w...

19 Des 20251h 12min

Listen Now: Decoding Women’s Health with Dr. Elizabeth Poynor

Listen Now: Decoding Women’s Health with Dr. Elizabeth Poynor

Here’s a preview of a new show from our friends at Pushkin Industries and the Atira Health and Research Institute. On Decoding Women’s Health, Dr. Elizabeth Poynor makes the science of women’s health ...

17 Des 202552min

Designing a Life That Supports You: Presence, Beauty, and the Power of Environment with Nate Berkus

Designing a Life That Supports You: Presence, Beauty, and the Power of Environment with Nate Berkus

In this episode, Nate Berkus explores what it really means to design a life that supports you—not through perfection, but through presence, beauty, and the power of environment. Drawing from decades o...

16 Des 20251h

When Your Brain Won’t Fit the World: Finding Your Creative Path with ADHD with Andy J. Pizza

When Your Brain Won’t Fit the World: Finding Your Creative Path with ADHD with Andy J. Pizza

In this episode, Andy J. Pizza joins Eric Zimmer for When Your Brain Won’t Fit the World: Finding Your Creative Path with ADHD, a conversation about creativity, identity, and what happens when you sto...

12 Des 20251h 2min

The Price of Wanting: How Desire Shapes Happiness, Fulfillment, and Who We Become with Eric Jorgenson

The Price of Wanting: How Desire Shapes Happiness, Fulfillment, and Who We Become with Eric Jorgenson

In this episode, Eric Jorgensen discusses the price of wanting and how desire shapes happiness, fulfillment, and who we become. He explores the power of useful beliefs, agency, and a growth mindset. E...

9 Des 20251h 1min

From Family Secrets to Self-Discovery: How Understanding Our Past Heals Us with Carmen Rita Wong

From Family Secrets to Self-Discovery: How Understanding Our Past Heals Us with Carmen Rita Wong

In this episode, Carmen Rita Wong shares her journey from learning family secrets to self-discovery and how understanding our past heals us. She delves into forgiveness, personal responsibility, and ...

5 Des 20251h 6min

You Become What You Practice: What It Takes to Heal Individually and Collectively with Prentis Hemphill

You Become What You Practice: What It Takes to Heal Individually and Collectively with Prentis Hemphill

In this episode, Prentis Hemphill discusses how you become what you practice and what it takes to heal individually and collectively. Prentis explains how healing as an ongoing practice, the importanc...

2 Des 20251h 3min

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