Russ Harris

Russ Harris

Please Support The Show With a Donation This week we talk to Russ Harris Russ Harris is a medical practitioner, psychotherapist, and leading expert in acceptance and commitment therapy (ACT). His books include ACT with Love, ACT Made Simple, The Confidence Gap, and The Happiness Trap, which has now been translated into twenty-two languages. He lives in Melbourne, Australia, and travels internationally to train mental health professionals in the ACT approach. In This Interview, Russ Harris and I Discuss... The Wolf Parable Getting the wolves to cooperate and not battle Embracing even our most difficult feelings The Reality Slap and the Reality Gap An overview of Acceptance and Commitment Therapy (ACT) The Serenity Challenge How we always have a chance to improve our situation Taking the action that is needed regardless of what we feel What "psychological flexibility" is Cognitive defusion techniques Recognizing that are thoughts are not facts Asking the question "Is this thought useful"? Noticing and Naming our thoughts and feelings "The Greatest Hits" approach The "I'm not good enough" story" "I'm having the thought that" de-fusion method The artificial distinction between thoughts and emotions The Struggle Switch Please Support The Show with a DonationSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(977)

Andrew Solomon Re-Release (Originally Ep #50) The Atlas of Depression

Andrew Solomon Re-Release (Originally Ep #50) The Atlas of Depression

This week on The One You Feed we have Andrew Solomon. Andrew Solomon is a writer and lecturer on politics, culture and psychology. Solomon’s recent book, Far From the Tree: Parents, Children, and the ...

20 Jun 201845min

Susan Piver on The Four Noble Truths of Love

Susan Piver on The Four Noble Truths of Love

Susan Piver is a New York Times bestselling author of 9 books and a renowned Buddhist teacher. This is Susan's second time on the show because we love her and her work so much. Her new book, The Four ...

13 Jun 201854min

Michael Pollan on the New Science of Psychedelics and Consciousness

Michael Pollan on the New Science of Psychedelics and Consciousness

Michael Pollan is a writer whose books have topped the New York Times bestseller list time and time again. He teaches writing at Harvard and The University of California Berkley. In 2010, Time magazin...

6 Jun 201840min

Austin Channing Brown: On the Advancement of Racial Justice

Austin Channing Brown: On the Advancement of Racial Justice

Austin Channing Brown is a writer, speaker, and practitioner who helps schools, nonprofits, and religious organizations practice genuine inclusion. She is passionate about the advancement of racial ju...

30 Mai 201854min

Reissue: Frank Turner

Reissue: Frank Turner

This week on The One You Feed we have Frank Turner. In honor of Frank's new record we are re-releasing one of Eric's favorite interviews. This was the 22nd interview of all time for The One You Feed. ...

23 Mai 201827min

Adyshanti Part 2

Adyshanti Part 2

Please Support The Show with a Donation Adyashanti is a renowned and gifted spiritual teacher. He's written many books, hosts meditation retreats and speaks around the world to large audiences at a ...

16 Mai 201857min

Adyashanti on the Process and Experience of Awakening (part 1)

Adyashanti on the Process and Experience of Awakening (part 1)

Please Support The Show with a Donation Adyashanti is a renowned and gifted spiritual teacher. He's written many books, hosts meditation retreats and speaks around the world to large audiences at a ti...

9 Mai 201851min

Mark Epstein on the Intersection of Buddhism and Psychotherapy

Mark Epstein on the Intersection of Buddhism and Psychotherapy

Please Support The Show with a Donation Mark Epstein is a psychiatrist in private practice in NYC and the author of many books about the intersection of Buddhism and psychotherapy. He's currently th...

1 Mai 201848min

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