Bonus: Eric talk with Dr. Jon Mills about the effects of trauma on current behavioral patterns

In This Episode, You'll Learn: How has science proves that practicing self-compassion is more beneficial than self-criticism How touch can be used as a way to activate the body's natural responses ...

17 Mar 202344min

In This Episode, You'll Learn: How slowing down the mind and increasing concentration leads to freshness in the creative process Why we need to pay attention to both our natural and habitual tenden...

14 Mar 20231h

In this Episode, You'll Learn: How a deeper spiritual life bring us inner freedom Defining the term “overculture” and how we’re impacted by this strong voice Why many people struggle with the vari...

10 Mar 20231h 11min

In the episode, you'll learn: Eric shares his story of his lowest points of addiction that led him to recovery How shame is usually at the center of the addiction cycle Why a fundamental aspect of...

7 Mar 20231h 10min

In this Episode, You'll Learn: How there are many different forms of grief Why we need to surrender to our grief and turn toward painful feelings How there are many painful emotions that exist und...

3 Mar 20231h 11min

In this episode with Nedra Glover Tawwab, you'll learn: Why it’s important to connect who you are and who you were in relation to your family How we can learn to recognize unhealthy relationships i...

1 Mar 20231h 7min

In this Episode, You'll Learn: The importance of being with and opening up to pain to find healing Why working with a spiritual teacher can be an important part of a healing path How awakening exp...

24 Feb 202350min

In this episode, Deepak and Eric discuss his new book, Living in the Light: Yoga for Self-Realization. How awareness can be defined by what it is and what it isn't The purpose of meditation and t...

21 Feb 202348min