Reissue: Frank Turner

In this episode, Emma Seppälä shares insightful perspectives on how to cultivate emotional sovereignty. Drawing from her professional knowledge and personal experiences, she emphasizes the importance ...

23 Apr 20241h 4min

In this episode, Grace Shireson explores ways to learn how to embrace awareness and let go of ego. She discusses the importance of observing the mind and understanding emotions. Grace’s interesting jo...

19 Apr 202457min

In an episode, Anne Lamott explores a variety of themes including how to embrace imperfection, self-improvement, creativity, and the journey towards self-acceptance. Anne shares candid reflections on ...

16 Apr 20241h 2min

Cindy Stulberg discusses strategies on how to improve relationships, feel better and even beat depression. Her expertise in helping individuals navigate life transitions, overcome social isolation, an...

12 Apr 202449min

In this episode, Rainn Wilson delves into the conversation tackling many topics including mental health, spirituality across traditions, and the importance of connection. He also explores the universa...

9 Apr 20241h 8min

In this episode, Jon Acuff explores how to overcome overthinking and shift your mindset to start taking action. You’ll discover surprising solutions to breaking free from the negative soundtracks that...

5 Apr 20241h 1min

In this episode, Dr. Jud Brewer discusses how to manage your hunger habit through updating reward values and other important strategies. He emphasizes the significance of mindfulness in navigating emo...

2 Apr 20241h 2min

Sarah Blondin, a renowned spiritual teacher, explores how to uncover the heart’s wisdom and find a path to self-healing. Through her work, Sarah delves into the depths of self-discovery, guiding indiv...

29 Mar 202451min