Austin Channing Brown on Racial Justice (Re-Release)
The One You Feed3 Jun 2020

Austin Channing Brown on Racial Justice (Re-Release)

Austin Channing Brown is a writer, speaker, and practitioner who helps schools, nonprofits, and religious organizations practice genuine inclusion. She is passionate about the advancement of racial justice and reconciliation and her words will most certainly move you to action. In her work, she shares her experiences as a black woman who “navigates whiteness on a regular basis”. After listening to this interview and reading her book, your mind and heart will be broadened towards understanding and inclusion – regardless of where you are on that spectrum today. We’re re-releasing this episode because as we’re in the midst of a crisis point of racial injustice here in the United States, Austin Channing Brown is a leading voice on racial justice and her wisdom and perspective can benefit us all. We hope you’ll take some time to pause, listen to what she has to say, and consider the ways in which you might take some action to further healing and justice at whatever scope and scale you are able. To that end, we’ve created a small resource guide to point you in a few directions that we think might be helpful as you look to further educate yourself on what action steps to take. Donate to or get involved with: Southern Poverty Law Center- The Southern Poverty Law Center is dedicated to fighting hate and bigotry and to seeking justice for the most vulnerable members of our society. Using litigation, education, and other forms of advocacy, the SPLC works toward the day when the ideals of equal justice and equal opportunity will be a reality. https://www.splcenter.org NAACP Legal Defense Fund- –https://www.naacpldf.org/– The NAACP Legal Defense and Educational Fund, Inc. is America’s premier legal organization fighting for racial justice. Through litigation, advocacy, and public education, LDF seeks structural changes to expand democracy, eliminate disparities, and achieve racial justice in a society that fulfills the promise of equality for all Americans. Campaign Zero- https://www.joincampaignzero.org/– Funds donated to Campaign Zero support the analysis of policing practices across the country, research to identify effective solutions to end police violence, technical assistance to organizers leading police accountability campaigns and the development of model legislation and advocacy to end police violence nationwide. Ideas of other ways to get involved: Sign the petition for George Floyd- Yes millions have signed and so can you. 75 Things White People Can Do for Racial Justice So many of the changes we need to see regarding police brutality have to happen at the local level. That is good news because it’s easier to get involved and have moe impact. This page has Campaign Zero’s list of issues by city and state: There are so many books out there but here are some books that come highly recommended: “White Fragility: Why It’s So Hard for White People to Talk about Racism” by Robin DiAngelo “How to Be an Antiracist” by Ibram X. Kendi “Biased: Uncovering the Hidden Prejudice That Shapes What We See, Think, and Do” by Jennifer L. Eberhardt “Raising White Kids” by Jennifer Harvey “So You Want to Talk About Race” by Ijeoma Oluo “The Black and the Blue: A Cop Reveals the Crimes, Racism, and Injustice in America’s Law Enforcement” by Matthew Horace and Ron Harris “The Fire Next Time” by James Baldwin “Why I’m No Longer Talking to White People About Race” by Reni Eddo-Lodge “They Can’t Kill Us All: Ferguson, Baltimore, And A New Era In America’s Racial Justice Movement” by Wesley Lowery “The Third Reconstruction: How a Moral Movement Is Overcoming the Politics of Division and Fear” by Jonathan Wilson-Hartgrove and William Barber II “Between the World and Me” by Ta-Nehisi Coates “Stamped: Racism, Antiracism, and You” by Jason Reynolds and Ibram X. Kendi “The New Jim Crow: Mass Incarceration in the Age of Colorblindness” by Michelle Alexander In This Interview, Austin Channing Brown and I Discuss Racial Justice and… Her book, I’m Still Here: Black Dignity in A World Made for Whiteness The importance and value of anger How we can fight the monsters without becoming the monsters That anger reveals something is wrong White fragility – sadness and anger Naming the things that can come in the way of a discussion, before the discussion happens Realising racial bias Transformation comes after a moment of realization The idea of “whiteness being normal” Books to read to gain an understanding of racial injustice Disunity in Christ Why Are All the Black Kids Sitting Together in the Cafeteria?: And Other Conversations About Race How to look for opportunities to talk with others about topics of racial injustice Check out “Be the Bridge” The white confessional being a shortcut to true reconciliation Skipping the confessional story and moving straight to the action step you’ll take next What reconciliation means to her Racial justice and reconciliation Radical Reconciliation How reconciliation should revolutionize the relationships we have with each other The celebration of blackness that is throughout the book Cultural misappropriation Austin Channing Brown Links austinchanning.com Facebook Twitter Daily Harvest: Delivers absolutely delicious organic, carefully sourced, chef-created fruit and veggie smoothies, soups, overnight oats, bowls, and more. To get $25 off your first box go to www.dailyharvest.com and enter promo code FEED Talkspace: the online therapy company that lets you connect with a licensed therapist from anywhere at any time. Therapy on demand. Non-judgemental, practical help when you need it at a fraction of the cost of traditional therapy. Visit www.talkspace.com and enter Promo Code: WOLF to get $100 off your first month. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(964)

How to Break the People-Pleasing Cycle and Set Healthy Boundaries with Terri Cole

How to Break the People-Pleasing Cycle and Set Healthy Boundaries with Terri Cole

In this episode, Terri Cole discusses how to break the people-pleasing cycle and set healthy boundaries. She explores the fine line between kindness and people- pleasing and how sometimes, what feels like generosity might actually be an attempt to control someone else’s reaction or avoid conflict altogether. Terri also explains why so many of us fall into this “peace at any cost” mentality and the toll it takes on us. She offers powerful tools to help us break free from that compulsion and get clear on what we’re really responsible for, and how to show up authentically in our relationships. Key Takeaways: 00:03:03 – Tending to the Shadow Side 00:04:12 – Finding Balance: Reacting vs. Responding 00:06:06 – The Resentment Inventory 00:10:04 – Taking Responsibility for Our Feelings 00:11:14 – Understanding Activation and Transference 00:15:43 – The Impact of Past Relationships 00:19:01 – Defining High Functioning Codependency 00:20:15 – Characteristics of High Functioning Codependents 00:26:38 – The Importance of Mindful Habit Changes 00:27:32 – Distinguishing Kindness from Codependency 00:29:04 – Questions to Differentiate Responsibility 00:34:48 – The Role of Boundaries in Relationships 00:37:01 – The Challenge of Letting Go 00:40:28 – The Power of Asking the Right Questions 00:43:41 – Conclusion: The Balance of Giving and Receiving For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

4 Feb 20251h 5min

Unlocking Everyday Awesome: How to Find Joy in the Ordinary with Neil Pasricha

Unlocking Everyday Awesome: How to Find Joy in the Ordinary with Neil Pasricha

In this episode, Neil Pasricha explores the idea of unlocking every day awesome and how to find joy in the ordinary. Neil delves into the challenges of living in a mindset focused on problem-solving and the importance of recognizing the small joys in life. Neil emphasizes how appreciating simple pleasures—such as the sound of birds, the taste of coffee, or the feel of warm laundry—can help us break free from the cycle of constant task management. He shares practical tools for reclaiming our attention from distractions and encourages listeners to find happiness in the present moment. Key Takeaways: Understanding the importance of self-care in a world filled with distractions Being mindfully aware and finding small joys to learn to appreciate the present moment Engaging in gratitude practices, like writing down specific moments of appreciation, to enhance well-being Embracing the role of new experiences to foster personal growth and learning Learning to shift focus from what we lack to what we have to shift perspective and cultivate a mindset of appreciation For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

31 Jan 20251h 16min

Finding Joy in Your Relationship with Money with Elizabeth Husserl

Finding Joy in Your Relationship with Money with Elizabeth Husserl

In this episode, Elizabeth Husserl discusses how to find joy in our relationship with money. She explores the roots of scarcity thinking and how it fuels discontent. Elizabeth also shares specific strategies for cultivating a mindset of enough and offers insights into redefining wealth beyond just money.  Key Takeaways: Embracing the power of "Enough" and how this concept can transform your financial mindset Understanding the scarcity mindset and how to shift from scarcity to abundance Discovering the benefits of a satiation journal and the impact of gratitude through this practice Building a healthy relationship with money Uncover the keys to fostering a positive and sustainable connection with money for a more fulfilling life Exploring the interconnected nature of human needs and how fulfilling them can lead to greater satisfaction and financial fulfillment For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

28 Jan 20251h 5min

The Power of Dignity and Building an Inclusive World with Tim Shriver

The Power of Dignity and Building an Inclusive World with Tim Shriver

In this episode, Tim Shriver discusses the power of dignity and building an inclusive world. Tim shares his experiences working with the Special Olympics, highlighting how the athletes embody resilience and hope, often thriving in the face of adversity. He also delves into the significance of inclusivity and how it can transform our communities, encouraging us to see the inherent dignity in every individual, regardless of their abilities or circumstances. Key Takeaways: Explore the benefits of building inclusive communities for a happier and more connected society Embrace the impact of intellectual disabilities on families and gain a deeper understanding of their experiences Navigate mental health and addiction recovery with valuable insights and support for a more empathetic approach Learn effective strategies for fostering dignity and respect, creating a more inclusive and supportive environment for all Understand the crucial role of relationships in personal happiness and well-being, and how to nurture them within your community For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

24 Jan 20251h 1min

How to Thrive All Winter: Mindset Shifts for Beating the Cold and Dark with Kari Leibowitz

How to Thrive All Winter: Mindset Shifts for Beating the Cold and Dark with Kari Leibowitz

In this episode, Kari Leibowitz discusses how to thrive all winter with mindset shifts for beating the cold and dark. She shares her journey from being a winter hater to embracing the beauty of the season while living in Tromsø, Norway, a place known for its extreme winter conditions. Kari delves into the importance of attention and expectation in shaping our experiences, particularly in winter and emphasizes that our mindset can significantly influence how we perceive and interact with the world around us. Discover how we can shift our focus from the challenges of winter to embracing the beauty and unique joys of winter! Are you ready to create lasting change through small, intentional steps? The Wise Habits program combines behavioral science with timeless wisdom to help you build habits that bring clarity, calm, and resilience to your daily life. Over 6 transformative weeks, you’ll learn practical strategies to create a sustainable spiritual practice, better manage your emotions, and live in alignment with your values—all while staying grounded in the chaos of everyday life. Enrollment is open through January 25th, so don’t miss this opportunity to start your journey. Little by little, a little becomes a lot. Learn more and enroll here. Key Takeaways: Embracing winter challenges and mindset Insights from research conducted in Tromsø, Norway, regarding winter depression The role of expectations in shaping experiences of winter The concept of seasonal affective disorder (SAD) and its complexities The importance of adaptation to seasonal changes. The interplay between comfort and challenge during winter The significance of social gatherings and their adaptation in winter The idea of “clearing the way” for beneficial mindsets and supportive conditions The relationship between mindset, reality, and individual perception For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

21 Jan 20251h 4min

Healing Painful Patterns and Finding Freedom with Radhule Weininger

Healing Painful Patterns and Finding Freedom with Radhule Weininger

In this episode, Radhule Weininge discusses healing painful patterns and finding freedom. She delves into the intertwining of psychology and spirituality, emphasizing the importance of self-compassion and the role of mystery in the healing process. Dr. Weininger’s insights offer a unique perspective on addressing emotional wounds, highlighting the significance of awareness, patience, and resilience in the healing journey. Are you ready to create lasting change through small, intentional steps? The Wise Habits program combines behavioral science with timeless wisdom to help you build habits that bring clarity, calm, and resilience to your daily life. Over 6 transformative weeks, you’ll learn practical strategies to create a sustainable spiritual practice, better manage your emotions, and live in alignment with your values—all while staying grounded in the chaos of everyday life. Enrollment is open through January 25th, so don’t miss this opportunity to start your journey. Little by little, a little becomes a lot. Learn more and enroll here. Key Takeaways: Discover the path to healing psychological and spiritual wounds for inner peace and growth Uncover the key to understanding traumatic patterns in life for breaking free from recurring challenges Embrace the power of mindfulness for heightened self-awareness and emotional balance Cultivate self-compassion as a vital tool for healing and transforming psychological wounds Explore the fascinating mystery of interconnectedness and its impact on personal healing and growth. For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

17 Jan 20251h 2min

The Power of Silence: Wisdom on Stillness and Solitude with Pico Iyer

The Power of Silence: Wisdom on Stillness and Solitude with Pico Iyer

Are you ready to create lasting change through small, intentional steps? The Wise Habits program combines behavioral science with timeless wisdom to help you build habits that bring clarity, calm, and resilience to your daily life. Over 6 transformative weeks, you’ll learn practical strategies to create a sustainable spiritual practice, better manage your emotions, and live in alignment with your values—all while staying grounded in the chaos of everyday life. Enrollment is open through January 25th, so don’t miss this opportunity to start your journey. Little by little, a little becomes a lot. Learn more and enroll here. In this episode, Pico Iyer discusses the power of silence and offers insights and wisdom on stillness and solitude. Pico delves into the impact of silence on mental health and offers his deep understanding of the transformative effects of solitude in the pursuit of personal growth. Key Takeaways: Embrace the power of silence to unlock personal growth and inner peace. Discover the pathway to joy through contemplative practices in your daily life. Explore the profound impact of solitude on your mental well-being and clarity of thought. Uncover the spiritual journey of Leonard Cohen and its relevance to personal growth. Learn to balance hope with reality in facing life’s challenges for enhanced mental well-being. For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

14 Jan 20251h 3min

How to Unlock Your Potential and Strategies for Intentional Living with John Miles

How to Unlock Your Potential and Strategies for Intentional Living with John Miles

In this episode, John Miles discusses how to unlock your potential and strategies for intentional living. He shares his journey of personal growth and resilience, drawing upon pivotal moments that shaped his path. John delves into the profound impact of intrinsic motivation and the pursuit of finding true significance that leads to a deeper understanding of our own purpose. Struggling to stick to your goals? In the upcoming 6 Saboteurs of Self-Control Workshop, we’ll uncover the six hidden obstacles that sabotage your progress and teach you how to overcome them. From breaking free of autopilot habits to tackling self-doubt and emotional escapism, this live session offers practical tools and strategies to help you make better choices and stay aligned with your values. Join us on Sunday, January 12 at 12pm ET and take the first step toward lasting change. Key Takeaways: Embracing change and finding personal growth in challenging environments Learning from experiences in confronting authority and navigating power dynamics Adapting to change and cultivating personal growth in the face of uncertainty Finding purpose through meaningful service and the impact of making a difference For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Jan 202559min

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