The One You Feed | Personal Growth, Emotional Resilience & Purpose22 Apr 2022

Laura McKowen on Community and Support in Sobriety

Laura McKowen Founder and CEO of The Luckiest Club, a global sobriety support organization, and host of Tell Me Something True podcast. Laura has been published in The New York Times, and her work has been featured in The Atlantic, The Wall Street Journal, the TODAY show and more and is the bestselling author of We Are The Luckiest: The Surprising Magic of a Sober Life, In this episode, Eric and Laura discuss her important work in building a sobriety support community. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Laura McKowen and I Discuss Community and Support in Sobriety and… Her tendency for people pleasing The use of fawning as a coping mechanism Recognizing codependency in relationships Why she loves reading fiction Her creation of “TLC” – The Luckiest Club as a sobriety support community How there’s sanity and discernment in community Understanding that it’s not your fault, but it is your responsibility Living your own values versus someone else’s values and choosing your actions accordingly Taking on the mission of learning the role we are meant to play in life Laura McKowen links: Laura’s Website The Luckiest Club Online Sobriety Community Tell Me Something True Podcast Instagram Explore the science behind weight loss and partner with your healthcare provider for a healthy approach to your weight management, visit truthaboutweight.com When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you! If you enjoyed this conversation with Laura McKowen, you might also enjoy these other episodes: The Magic of Being Sober with Laura McKowen (2020) The Freedom of Sobriety with Veronica Valli See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1004)

Unlocking the Secrets to Better Sleep: What You Need to Know with Diane Macedo

In this episode, Diane Macedo unlocks the secrets to better sleep as she shares what you need to know. From her personal experiences with sleep challenges, she shares something counterintuitive: how s...

16 Sep 20251h 9min

From Toxic Perfection to Honest Care: Boundaries, Healing, and Wholeness with Sophia Bush

In this episode, Sophia Bush discusses the complexities of human nature, spirituality, and emotional maturity. She explores the dangers of toxic positivity and the challenges of authenticity in public...

12 Sep 202555min

Slow Productivity: How to Do Less, Focus More, and Not Burn Out with Cal Newport

In this episode, Cal Newport explains slow productivity and how to do less, focus more, and not burn out. Cal argues, our obsession with busyness is pseudo-productivity and while it may look like prog...

9 Sep 20251h 12min

Embracing the Full Spectrum of Emotions: A Guide to Mindfulness and Self-Discovery with Tara Brach

In this episode, Tara Brach explores embracing the full spectrum of emotions, providing a guide to mindfulness and self-discovery. She helps us experiment with a variety of approaches that are guided ...

5 Sep 202551min

The Hidden Costs of Technology and Our Search for Selfhood with Vauhini Vara

In this episode, Vauhini Vara discusses the hidden costs of technology and our search for selfhood. She explains how we live in a world where technology functions as both a lifeline and a trap—offerin...

2 Sep 20251h 3min

Why Chasing Goodness Keeps Us Stuck with Elise Loehnen

In this episode, Elise Loehnen explains why chasing goodness keeps us stuck and how to choose wholeness instead. For so many of us, the drive to be “good” shapes how we show up – as friends, partners,...

29 Aug 20251h 19min

Finding Hope When Life Isn’t Okay and the Power of Micro Joys with Cyndie Spiegel

In this episode, Cyndie Spiegel discusses finding hope when life isn’t okay and the power of microjoys. Cyndie shares her personal journey through profound loss and illness, explaining how micro joys,...

26 Aug 20251h 9min

The Science of Emotions: How Your Brain Predicts Your Feelings with Lisa Feldman Barrett

In this episode, Dr. Lisa Feldman Barrett explains the science of emotions and how your brain predicts your feelings. She further explains that because emotions are made and not hardwired, this means ...

22 Aug 202552min