The One You Feed | Personal Growth, Emotional Resilience & Purpose17 Jun 2022

Radhule Weininger on Heart Medicine to Find Peace and Freedom

Radhule Weininger, MD, PHD, is a clinical psychologist, psychotherapist, and meditation teacher. She leads meditation groups in Santa Barbara and retreats globally, at La Casa de Maria Retreat Center, Spirit Rock, Insight LA, the Esalen Institute, and the Garrison Institute. She is the author of HeartMedicine: How to Stop Painful Patterns and Find Peace and Freedom. In this episode, Eric and Radhule discuss psychological and spiritual healing of LRPPs (Long-standing Recurrent Painful Patterns that stem from trauma. But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Radhule Weininger and I Discuss Heart Medicine and How to Find Peace and Freedom and... Her book, HeartMedicine: How to Stop Painful Patterns and Find Peace and Freedom. "LRPP's" Long-standing Recurrent Painful Patterns of hurt. How LRPPs often originate from trauma in our past Understanding that there are no shortcuts to healing, it takes constant tending How LRPPs can also find meaning and purpose in our lives The obsessive and habitual components of LRPPs Learning to tap into the different types of awareness Psychological and spiritual healing and how they go hand in hand The steps to begin healing our LRPPs Finding a self compassion practice and making it a new habit Allowing mystery into the healing process How our heart can become the doorway to the great mystery Radhule Weininger links: Radhule's Website Mindful Heart Programs Radhule's Meditations Instagram Facebook By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! If you enjoyed this conversation with Radhule Weininger, check out these other episodes: Work That Reconnects with Joanna Macy Inner Freedom Through Mindfulness with Jack Kornfield See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1004)

The Purpose of Emotions and Why We're Not Wired for Happiness with Anders Hansen

In this episode, Anders Hansen explains the purpose of emotions and how we’re not wired for happiness. Anders discusses the evolutionary nature of our minds and how our ancestor’s survival instincts h...

10 Des 202459min

The Science of Motivation: Insights on Goal Setting and Willpower with Ayelet Fishbach

Feeling overwhelmed by holiday stress or the pressure to make everything perfect? Or maybe it’s the loneliness this season can bring. Either way, you’re not alone—and this year can be different. Join ...

6 Des 20241h 5min

Changing How We Choose with David Redish

In this episode, David Redish explains why we should be thinking about changing how we choose and explores the process of decision-making. He discusses the systems our brains use to make decisions and...

3 Des 20241h 4min

Grounded in Gratitude: Life Lessons from Great Minds

In this special episode on gratitude, you’ll hear life lessons from the great minds of Dr. Nicole LePera, AJ Jacobs, Martha Beck, Susan Cain, and Cory Allen. Throughout these conversations, we explore...

29 Nov 20241h 7min

Surfing the Waves of Time and Finding Balance in a Busy World with Paul Loomans

In this episode, Paul Looman explains the meaning of surfing the waves of time and how we can start finding balance in a busy world. He shares insights from his 40 years of Zen practice and his work h...

26 Nov 20241h 3min

Small Steps to Happiness: The Science of Mindful Living with Laurie Santos

In this episode, Dr. Laurie Santos discusses the importance of taking small steps to find happiness and the science of mindful living. She reminds us that happiness is not a destination, but a practic...

22 Nov 20241h 12min

Distracted or Empowered? Rethinking Our Relationship with Technology with Pete Etchells

In this episode, Pete Etchells brings a fresh perspective to the discussion on rethinking our relationship with technology. He challenges prevalent assumptions and encourages a deeper exploration of t...

19 Nov 20241h 7min

The Power of Visualization to Achieve Your Goals with Emily Balcetis

In this conversation, Emily Balcetis discusses how we can embrace the power of visualization to achieve your goals. Emily’s research-backed strategies provide a fresh perspective on how we can use our...

15 Nov 20241h 2min