How to Have Healthier Relationships with Yourself and Others with Jillian Turecki
The One You Feed23 Sep 2022

How to Have Healthier Relationships with Yourself and Others with Jillian Turecki

Jillian Turecki is a certified relationship coach, teacher, and writer who for the last 20 years has taught others how to transform their relationship with themselves and others. Jillian is also the host of the podcast, Jillian on Love.

In this episode, Eric and Jillian discuss her work coaching and teaching people how to develop healthier relationships with themselves and others.

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Jillian Turecki and I Discuss How to Have Healthy Relationships with Yourself and Others and …

  • Her podcast, Jillian on Love
  • Recognizing that our minds create stories that we can easily get caught up in.
  • The importance of understanding issues in a relationship aren’t just about the other person, but as much about yourself
  • Taking responsibility for your love life is not about blaming yourself
  • How we need to love ourselves before we can love others well
  • Important medicine for relationships: accountability, forgiveness, and truth
  • The biggest problems in a relationship is trying to change the other person and relying too much on the other person to make you happy
  • Asking “how can I change to help you change?”
  • When a relationship is failing, we often go into survival mode and neglect to see our role in the relationship
  • How we need to keep acknowledging our appreciation to our partners
  • Our “emotional home” is the pattern of what we do when we’re stressed
  • How all of our emotional patterns come from fear
  • The critical role of cC\ommunication in relationships
  • Remembering that we should be listening more and talking less
  • How you think about your partner’s intent when feeling hurt or angry

Jillian Turecki Links

Jillian’s Website

Jillian’s Podcast

Instagram

Facebook

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If you enjoyed this conversation with Jillian Turecki, check out these other episodes:

Dr. Sue Johnson on Navigatin Romantic Relationships

Cindy Stulberg on Relationships

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Episoder(934)

Languishing vs. Flourishing: How to Feel Alive Again with Corey Keyes

Languishing vs. Flourishing: How to Feel Alive Again with Corey Keyes

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11 Feb 1h

How to Shift Your Emotions: Moving from Chaos to Clarity with Ethan Kross

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7 Feb 1h 1min

How to Break the People-Pleasing Cycle and Set Healthy Boundaries with Terri Cole

How to Break the People-Pleasing Cycle and Set Healthy Boundaries with Terri Cole

In this episode, Terri Cole discusses how to break the people-pleasing cycle and set healthy boundaries. She explores the fine line between kindness and people- pleasing and how sometimes, what feels like generosity might actually be an attempt to control someone else’s reaction or avoid conflict altogether. Terri also explains why so many of us fall into this “peace at any cost” mentality and the toll it takes on us. She offers powerful tools to help us break free from that compulsion and get clear on what we’re really responsible for, and how to show up authentically in our relationships. Key Takeaways: 00:03:03 – Tending to the Shadow Side 00:04:12 – Finding Balance: Reacting vs. Responding 00:06:06 – The Resentment Inventory 00:10:04 – Taking Responsibility for Our Feelings 00:11:14 – Understanding Activation and Transference 00:15:43 – The Impact of Past Relationships 00:19:01 – Defining High Functioning Codependency 00:20:15 – Characteristics of High Functioning Codependents 00:26:38 – The Importance of Mindful Habit Changes 00:27:32 – Distinguishing Kindness from Codependency 00:29:04 – Questions to Differentiate Responsibility 00:34:48 – The Role of Boundaries in Relationships 00:37:01 – The Challenge of Letting Go 00:40:28 – The Power of Asking the Right Questions 00:43:41 – Conclusion: The Balance of Giving and Receiving For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

4 Feb 59min

Unlocking Everyday Awesome: How to Find Joy in the Ordinary with Neil Pasricha

Unlocking Everyday Awesome: How to Find Joy in the Ordinary with Neil Pasricha

In this episode, Neil Pasricha explores the idea of unlocking every day awesome and how to find joy in the ordinary. Neil delves into the challenges of living in a mindset focused on problem-solving and the importance of recognizing the small joys in life. Neil emphasizes how appreciating simple pleasures—such as the sound of birds, the taste of coffee, or the feel of warm laundry—can help us break free from the cycle of constant task management. He shares practical tools for reclaiming our attention from distractions and encourages listeners to find happiness in the present moment. Key Takeaways: Understanding the importance of self-care in a world filled with distractions Being mindfully aware and finding small joys to learn to appreciate the present moment Engaging in gratitude practices, like writing down specific moments of appreciation, to enhance well-being Embracing the role of new experiences to foster personal growth and learning Learning to shift focus from what we lack to what we have to shift perspective and cultivate a mindset of appreciation For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

31 Jan 1h 11min

Finding Joy in Your Relationship with Money with Elizabeth Husserl

Finding Joy in Your Relationship with Money with Elizabeth Husserl

In this episode, Elizabeth Husserl discusses how to find joy in our relationship with money. She explores the roots of scarcity thinking and how it fuels discontent. Elizabeth also shares specific strategies for cultivating a mindset of enough and offers insights into redefining wealth beyond just money.  Key Takeaways: Embracing the power of "Enough" and how this concept can transform your financial mindset Understanding the scarcity mindset and how to shift from scarcity to abundance Discovering the benefits of a satiation journal and the impact of gratitude through this practice Building a healthy relationship with money Uncover the keys to fostering a positive and sustainable connection with money for a more fulfilling life Exploring the interconnected nature of human needs and how fulfilling them can lead to greater satisfaction and financial fulfillment For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

28 Jan 1h

The Power of Dignity and Building an Inclusive World with Tim Shriver

The Power of Dignity and Building an Inclusive World with Tim Shriver

In this episode, Tim Shriver discusses the power of dignity and building an inclusive world. Tim shares his experiences working with the Special Olympics, highlighting how the athletes embody resilience and hope, often thriving in the face of adversity. He also delves into the significance of inclusivity and how it can transform our communities, encouraging us to see the inherent dignity in every individual, regardless of their abilities or circumstances. Key Takeaways: Explore the benefits of building inclusive communities for a happier and more connected society Embrace the impact of intellectual disabilities on families and gain a deeper understanding of their experiences Navigate mental health and addiction recovery with valuable insights and support for a more empathetic approach Learn effective strategies for fostering dignity and respect, creating a more inclusive and supportive environment for all Understand the crucial role of relationships in personal happiness and well-being, and how to nurture them within your community For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

24 Jan 56min

How to Thrive All Winter: Mindset Shifts for Beating the Cold and Dark with Kari Leibowitz

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In this episode, Kari Leibowitz discusses how to thrive all winter with mindset shifts for beating the cold and dark. She shares her journey from being a winter hater to embracing the beauty of the season while living in Tromsø, Norway, a place known for its extreme winter conditions. Kari delves into the importance of attention and expectation in shaping our experiences, particularly in winter and emphasizes that our mindset can significantly influence how we perceive and interact with the world around us. Discover how we can shift our focus from the challenges of winter to embracing the beauty and unique joys of winter! Are you ready to create lasting change through small, intentional steps? The Wise Habits program combines behavioral science with timeless wisdom to help you build habits that bring clarity, calm, and resilience to your daily life. Over 6 transformative weeks, you’ll learn practical strategies to create a sustainable spiritual practice, better manage your emotions, and live in alignment with your values—all while staying grounded in the chaos of everyday life. Enrollment is open through January 25th, so don’t miss this opportunity to start your journey. Little by little, a little becomes a lot. Learn more and enroll here. Key Takeaways: Embracing winter challenges and mindset Insights from research conducted in Tromsø, Norway, regarding winter depression The role of expectations in shaping experiences of winter The concept of seasonal affective disorder (SAD) and its complexities The importance of adaptation to seasonal changes. The interplay between comfort and challenge during winter The significance of social gatherings and their adaptation in winter The idea of “clearing the way” for beneficial mindsets and supportive conditions The relationship between mindset, reality, and individual perception For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

21 Jan 58min

Healing Painful Patterns and Finding Freedom with Radhule Weininger

Healing Painful Patterns and Finding Freedom with Radhule Weininger

In this episode, Radhule Weininge discusses healing painful patterns and finding freedom. She delves into the intertwining of psychology and spirituality, emphasizing the importance of self-compassion and the role of mystery in the healing process. Dr. Weininger’s insights offer a unique perspective on addressing emotional wounds, highlighting the significance of awareness, patience, and resilience in the healing journey. Are you ready to create lasting change through small, intentional steps? The Wise Habits program combines behavioral science with timeless wisdom to help you build habits that bring clarity, calm, and resilience to your daily life. Over 6 transformative weeks, you’ll learn practical strategies to create a sustainable spiritual practice, better manage your emotions, and live in alignment with your values—all while staying grounded in the chaos of everyday life. Enrollment is open through January 25th, so don’t miss this opportunity to start your journey. Little by little, a little becomes a lot. Learn more and enroll here. Key Takeaways: Discover the path to healing psychological and spiritual wounds for inner peace and growth Uncover the key to understanding traumatic patterns in life for breaking free from recurring challenges Embrace the power of mindfulness for heightened self-awareness and emotional balance Cultivate self-compassion as a vital tool for healing and transforming psychological wounds Explore the fascinating mystery of interconnectedness and its impact on personal healing and growth. For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

17 Jan 55min

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