How to Find Healing in Nature with Ralph De La Rosa

How to Find Healing in Nature with Ralph De La Rosa

Ralph De La Rosa explains how there is an important connection between nature and mindfulness. He encourages listeners to engage with nature in mindful presence and open their hearts to the natural healing force of the environment. In this episode, you’ll learn how connecting with nature can be a simple yet impactful way to improve mental and emotional health, and also… How connecting to nature fosters healing and resilience Why spending time in nature more readily draws our attention to mindfulness Understanding the framework of Internal Family Systems (IFS) Why engaging with our internal parts can bring healing and transformation How the earth has a natural compassionate presence that is necessary for healing The benefits of slowing down and being open to mindful presence while in nature Learning to hold and bring compassionate presence to our difficult experiences Understanding the window of tolerance and how it can grow and expand To Learn More, Click Here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(972)

Be the Change You Want to See with Ukeme Awakessien Jeter

Be the Change You Want to See with Ukeme Awakessien Jeter

In this episode, Ukeme Awakessien Jeter explores the importance of learning to be the change you want to see. She shares her journey as an immigrant and Black woman in a predominantly white suburb, di...

18 Aug 20251h 14min

How to Build a Family Culture That Brings You Closer and Makes You Stronger with Steven Shapiro and Nancy Shapiro Rapport

How to Build a Family Culture That Brings You Closer and Makes You Stronger with Steven Shapiro and Nancy Shapiro Rapport

In this episode, Steven Shapiro and Nancy Shapiro discuss how to build a family culture that brings you closer and makes you stronger. They are a brother and sister duo, educators and creators of the ...

15 Aug 20251h

When Success Hides Suffering: Understanding High Functioning Depression with Dr. Judith Joseph

When Success Hides Suffering: Understanding High Functioning Depression with Dr. Judith Joseph

In this episode, Dr. Judith Joseph explains what happens when success hides suffering, and the importance of understanding high-functioning depression. She explores why many people who look fine on th...

12 Aug 20251h 4min

Why Ethics and Joy Belong Together with Peter Singer

Why Ethics and Joy Belong Together with Peter Singer

In this episode, Peter Singer explains why ethics and joy belong together. He offers a moral wake-up call as he shares his now-famous “drowning child” thought experiment: if we saw a child drowning ri...

8 Aug 202551min

The Path to Inexplicable Joy: How Self-Friendship Can Change Everything with Susan Piver

The Path to Inexplicable Joy: How Self-Friendship Can Change Everything with Susan Piver

In this episode, Susan Piver discusses the path to inexplicable joy and how self-friendship can change everything. She shares this powerful statement, “I can’t defeat my enemies, but I can strengthen ...

5 Aug 20251h 6min

Finding Meaning Through Caregiving, Loss, and Writing with Nickolas Butler

Finding Meaning Through Caregiving, Loss, and Writing with Nickolas Butler

In this episode, Nickolas Butler explores finding meaning through caregiving, loss, and writing. At just 20 years old, Nick became his father’s legal guardian after a sudden brain aneurysm — a role he...

1 Aug 20251h 11min

How to Quiet the Inner Critic and Finally Get Unstuck with Michelle Chalfant

How to Quiet the Inner Critic and Finally Get Unstuck with Michelle Chalfant

In this episode, Michelle Chalfant explores how to quiet the inner critic and finally get unstuck. She has spent 25 years developing practical tools for working with what she calls the other wolf. Mic...

29 Jul 20251h 4min

From Divorce to Discovery: Nature’s Wisdom for Life’s Transitions with Lyanda Haupt

From Divorce to Discovery: Nature’s Wisdom for Life’s Transitions with Lyanda Haupt

In this episode, Lyanda Haupt shares her journey from divorce to discovery and nature's wisdom for life's transitions. She challenges everything you might think you know about hope, about walking bare...

25 Jul 20251h 11min

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