How to Turn Shame Into Connection: Why Normalizing Helps Us with Ginny Gay & Brandi Lust

How to Turn Shame Into Connection: Why Normalizing Helps Us with Ginny Gay & Brandi Lust

Have you ever felt like this? That showing vulnerability is weakness, that asking for help is a sign of incompetence, or that everyone else has the very thing you’re struggling with all figured out? These misconceptions can lead us to isolate ourselves and feel shame about our own struggles. Ginny and Brandi are here to share the power of normalizing our human experiences and how it can dissolve shame and create meaningful connections between us. This is the first episode of a special 5-episode series we’re releasing called “Something To Normalize”. Embracing the universality of human experiences that lead to deeper connections Defining what it means to “normalize” something and how powerful it can be Recognizing and learning to tackle the risks associated with normalizing detrimental behavior and attitudes Harnessing the strength in vulnerability and cultivating spaces for open honesty Talking about difficult experiences as an antidote to shame Opening up about personal journeys while safeguarding your growth with healthy boundaries To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(986)

Flaws as Fuel: Harness Doubt, Cynicism & Ambition for Real Growth with Claire Hoffman

Flaws as Fuel: Harness Doubt, Cynicism & Ambition for Real Growth with Claire Hoffman

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The Midlife Makeover: Redefining Success and Happiness After 40 with Chip Conley

The Midlife Makeover: Redefining Success and Happiness After 40 with Chip Conley

In this episode, Chip Conley defines a midlife makeover and how to redefine success and happiness after 40. He shares how the most difficult stretches of his life ended up being the start of something...

18 Apr 202551min

How to Nurture Creativity in a Noisy World with Maggie Smith

How to Nurture Creativity in a Noisy World with Maggie Smith

In this episode, Maggie Smith explores how to nurture creativity in a noisy world. A lot of people think creativity is something you do with a paintbrush or a poem but Maggie challenges us to think di...

15 Apr 20251h 9min

From Loneliness to Belonging: Small Steps That Change Everything with Jillian Richardson

From Loneliness to Belonging: Small Steps That Change Everything with Jillian Richardson

In this episode, Jillian Richardson discusses the journey from loneliness to belonging and shares the small steps that can change everything. She delves into why friendship takes more effort than we e...

11 Apr 202557min

What If You’re Wrong? How Uncertainty Makes Us More Human with William Egginton

What If You’re Wrong? How Uncertainty Makes Us More Human with William Egginton

In this episode, William Egginton invites you to ask the question, “What if you’re wrong?” as he explains how being uncertain makes us more human. William explores the surprising overlap between a phy...

8 Apr 20251h 4min

The Beatles, Lennon and McCartney, and the Truth We All Share with Ian Leslie

The Beatles, Lennon and McCartney, and the Truth We All Share with Ian Leslie

In this episode, Ian Leslie discusses the history of the Beatles, John Lennon and Paul McCartney, and the truth we all share in their story. Ian explores how two young men from Liverpool created somet...

4 Apr 202558min

Why You Can’t Think Your Way Out of Overthinking with Adam Mastroianni

Why You Can’t Think Your Way Out of Overthinking with Adam Mastroianni

In this episode, Adam Mastroianni explains why you can’t think your way out of overthinking. He unpacks why the thoughts that feel the most important are often the ones that keep us stuck. We also exp...

1 Apr 20251h 2min

How to Stop Losing Your Mind (Literally): The Surprising Science of Attention with Amishi Jha

How to Stop Losing Your Mind (Literally): The Surprising Science of Attention with Amishi Jha

In this episode, Dr. Amishi Jha explores how to stop losing your mind (literally) and the surprising science of attention. She shares how mastering your mind isn’t about more effort, it’s about unders...

28 Mar 202554min

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