How to Integrate Behavior Change with Your Values with Spencer Greenberg

How to Integrate Behavior Change with Your Values with Spencer Greenberg

Spencer Greenberg and Eric discuss how to integrate behavior change with your values. They explore the importance of focusing on the process rather than the end goal and share practice strategies for forming habits that will help you live according to your values. In this episode, you’ll be able to: Identify the underlying values that lead to your decisions, and build a strategy around them Recognize the crucial role regular self-reflection plays in cultivating these improved practices Understand the significance of prioritizing the process, not just the end goal in forming habits Navigate the next steps when facing conflicting values Understand the various frameworks for behavior change and the ten conditions for change To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(976)

How to Unlock the Power of Deeper Connections with David Brooks

How to Unlock the Power of Deeper Connections with David Brooks

In this episode with David Brooks, we discuss how effective communication is vital in managing relationships and having difficult conversations. It’s about more than just voicing our thoughts; it invo...

7 Nov 20231h 11min

How to Navigate Your Spiritual Path Through Self-Inquiry with Adyashanti - Part 2

How to Navigate Your Spiritual Path Through Self-Inquiry with Adyashanti - Part 2

In Part 2 of the conversation with Adyashanti, we delve more into the world of spiritual exploration and and discuss how to navigate your spiritual path through self-inquiry. By embracing self-inquiry...

3 Nov 202357min

How to Find Balance Between Struggle and Growth with Lama Rod Owens

How to Find Balance Between Struggle and Growth with Lama Rod Owens

Lama Rod Owens, a renowned Buddhist teacher and author, shares his journey of self-discovery and the importance of finding the balance between struggle and growth in our lives. As he delved into the a...

31 Okt 20231h 2min

How to Navigate Your Spiritual Path Through Self-Inquiry with Adyashanti

How to Navigate Your Spiritual Path Through Self-Inquiry with Adyashanti

In this special 2 part episode with Adyashanti, we delve into the world of spiritual exploration and and discuss how to navigate your spiritual path through self-inquiry. By embracing self-inquiry, in...

27 Okt 202351min

How to Master Mindfulness with Shauna Shapiro

How to Master Mindfulness with Shauna Shapiro

In this episode, Shauna Shapiro, a renowned expert in mindfulness and clinical psychology, shares some of the science behind mindfulness and the power of intentions. Her inspiring journey of healing a...

24 Okt 20231h 8min

From Negativity to Empowerment: The Art of Positive Thinking with Michelle Gilean

From Negativity to Empowerment: The Art of Positive Thinking with Michelle Gilean

Michelle Gilean is a highly respected figure in the field of positive psychology and mindset. With a background in national news broadcasting, she recognized the overwhelming prevalence of negative ne...

20 Okt 202348min

Exploring the Healing Potential of Spirituality with Abraham Verghese

Exploring the Healing Potential of Spirituality with Abraham Verghese

In this episode, Abraham Verghese shares his unique perspective, shaped by his personal experiences and observations, that sheds light on the transformative power of spirituality in the healing journe...

17 Okt 20231h 8min

How to Embrace the Wisdom of the Women Mystics with Mirabai Starr

How to Embrace the Wisdom of the Women Mystics with Mirabai Starr

Mirabai Starr is a highly respected author and speaker known for her expertise in spirituality and the wisdom of women mystics. With a particular focus on embracing feminine wisdom in spirituality, Mi...

13 Okt 202353min

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