Reframing the Past to Liberate Your Future Self with Ben Hardy

Reframing the Past to Liberate Your Future Self with Ben Hardy

Learn how psychologist Dr. Benjamin Hardy confronts and conquers life’s hurdles to achieve his future self’s aspirations. This episode offers plenty of practical strategies for transforming obstacles into opportunities for your personal growth and development. In this episode, you will be able to: Uncover the psychology behind intentional transformation for lasting change Learn effective strategies for setting achievable goals Discover the power of post-traumatic growth and the art of reframing challenges Connect with your future self to gain insight and direction for your personal journey Conquer obstacles and turn your goals into reality with practical, actionable methods To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(986)

Navigating the Impossible Standards of Masculinity with Ruth Whippman

Navigating the Impossible Standards of Masculinity with Ruth Whippman

In this episode, Ruth Whippman discusses navigating the impossible standards of masculinity. Ruth has grappled with the conflicting emotions of mothering boys and societal shifts and she found herself...

5 Nov 20241h

Understanding How Trust Works and Why it Matters with Peter Kim

Understanding How Trust Works and Why it Matters with Peter Kim

In this episode, Peter Kim explains how trust works and why it matters. Peter has conducted extensive research on the factors that influence trust and has contributed significantly to the understandin...

1 Nov 202449min

Wisdom for Living While Navigating the Journey Towards Death with Kathryn Mannix

Wisdom for Living While Navigating the Journey Towards Death with Kathryn Mannix

In this episode, Kathryn Mannix shares the wisdom she has gained as a palliative care expert for living while navigating the journey towards death. She explains how we can approach death with greater ...

29 Okt 20241h 1min

Hope for Healing Chronic Pain with Yoni Ashar

Hope for Healing Chronic Pain with Yoni Ashar

In this episode, Yoni Ashar explains the elements of neuroplastic pain and offers hope for healing chronic pain. In his work with”Pain Reprocessing Therapy” he delves into how this unique approach dif...

25 Okt 202459min

How to Create a Life Strategy for Meaningful Change with Seth Godin

How to Create a Life Strategy for Meaningful Change with Seth Godin

In this episode, Seth Godin shares insights from his new book on how to create a life strategy for meaningful change. He explains how strategy isn’t just for business, it’s a crucial tool for shaping ...

22 Okt 202449min

The Balance of Adventure and Spiritual Growth with Douglas Westerbeke

The Balance of Adventure and Spiritual Growth with Douglas Westerbeke

In this episode, Douglas Westerbeke, explores how to find the balance of adventure and spiritual growth in his writing and life. With a focus on resilience and a balanced approach to life transitions,...

18 Okt 20241h 9min

Finding Beauty in Limitations: The Art of Living Fully with Esme Wang

Finding Beauty in Limitations: The Art of Living Fully with Esme Wang

In this episode, Esme Wang discusses ways of finding beauty in limitations and the art of living fully. She explains how life often presents us with unexpected challenges that shape our journey in pro...

15 Okt 202454min

The Lost Art of Living Creatively with Austin Kleon

The Lost Art of Living Creatively with Austin Kleon

In this episode, Austin Kleon explores the lost art of living creatively and shares his journey of reconnecting with the pleasure of creating. He emphasizes the importance of embracing challenges and ...

11 Okt 202457min

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