How Humor Can Transform Our Relationship with Life's Challenges with Chris Duffy
In this episode, Chris Duffy, author of Humor Me: How Laughing More Can Make You Present, Creative, Connected, and Happy, discusses how humor can transform our relationship with life’s challenges, con...
20 Feb 1h 6min
Exploring the Complex Nature of Envy: How to Harness It for Personal Growth with Faith Salie
In this episode, Faith Salie, CBS Sunday Morning correspondent and comedian, explores the complex nature of envy and how to harness it for personal growth. Drawing from Faith’s Audible series “Envy En...
17 Feb 59min
Embracing the Messiness of Life: Finding Joy in Everyday Moments with Ross Gay
In this episode, Ross Gay talks about embracing the messiness of life and finding joy in every day moments. He explores the complexities of joy, delight, and sorrow, emphasizing how attention and huma...
13 Feb 1h 1min
Mind Over Grind: Practical Tips to Manage Work Stress and Enhance Your Well-Being with Guy Winch
In this episode, Guy Winch discusses the concept of mind over grind along with practical tips to manage work stress and enhance your well-being. He explains the pervasive impact of work-related stres...
10 Feb 1h 4min
Unhinged Habits: Transform Your Life by Doing Less with Jonathan Goodman
In this episode, Jonathan Goodman discusses defines unhinged habits and how to transform your life by doing less. He shares how selling his software company led him to focus on writing and living inte...
6 Feb 1h 3min
From People Pleasing to Self-Trust: Breaking the Cycle of Fawning with Ingrid Clayton
In this episode, Dr. Ingrid Clayton explains how to start moving from people pleasing to self-trust and breaking the cycle of fawning, which is the compulsion to appease others to stay safe. She share...
3 Feb 1h 6min
Why Family Relationships Are So Hard and What Actually Helps with Nedra Glover Tawwab
In this episode, Nedra Glover Tawwab talks about why family relationships are so hard and what actually helps navigate them. She explores the complexities of family dynamics, self-sabotage, and why p...
30 Jan 1h 4min
How To Cultivate Excellence in a Chaotic World with Brad Stulberg
Falling off a goal is normal. Knowing how to get back on track—without shame or drama—is the real skill. I’m hosting a free 60-minute live workshop on Tuesday, January 27 at 7pm ET to teach a simple f...
27 Jan 1h 11min
